CT fitness experts forecast 2022 trends, from ‘bricks to clicks’ to mushrooms

For many, fitness was put on hold when the pandemic hit, as gyms closed their doors, and even when some reopened, people were reluctant to be in an enclosed space for fear of catching COVID.

But as 2021 comes to a close, many of the area’s gyms and studios are seeing increasing numbers as people traditionally try to get in shape for the holidays, and the numbers are expected to increase substantially once the calendar turns to Jan. 1, and the New Year’s resolutions for a healthier lifestyle kick in.

‘Bricks with clicks’ — in-person/virtual hybrid workout options