I was a short while ago a guest on Dr. Joan Salge Blake’s podcast: Place On! We chatted about simple approaches to minimize your individual food items squander.

Why are we throwing away so substantially food stuff?

I consider occasionally food items waste happens as a consequence of great intentions. Probably it’s a scenario the place you are “trying to eat healthier” so you buy a bunch of fresh veggies. But then you really don’t really cook and try to eat them. Other times it’s just absence of scheduling or a glitch in your timetable. Milk goes bitter, spinach rots, fruit gets moldy. Even so, you may also come across that you are purchasing a lot more foods than you have an immediate need for.

Leftover Makeover: Bake clean potatoes and things them with leftovers like shredded rooster or chili. Garnish with salsa, bitter cream or cheese.

What products are most frequently squandered?

Fruits and greens, alongside with fresh new meats and dairy products and solutions, leading the list for foodstuff waste. Cheese could get moldy, milk might go sour (but you can continue to cook dinner or bake with it if it’s not curdled. And, you can freeze cheese). If you do not use contemporary meats inside two times of order, freeze it. Generate like bananas, leafy greens, potatoes and refreshing herbs best the record for wasted make.

Spot fresh basil in a vase of h2o then fridge to use afterwards.

Listed here are a several of the thoughts we spoke about in the podcast episode:

  • How to use your freezer greater
  • Throwing away fewer restaurant leftovers
  • How zero squander cooking can support your food stuff spending budget go farther
  • How to shop new produce and other products
  • How to salvage the most-typically tossed objects
  • How to give leftovers a makeover

You can learn far more about food stuff squander and zero waste cooking in my reserve. Be sure to check out the podcast episode to study additional!



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