Human Condition: Are living for the now, and you just may get to 99 | Leisure/Life

Do I fear dying? Yes.

Have I at any time confronted loss of life? Yes.

I have been in motor vehicle crashes and bike crashes, floods and fires. I have been in hurricanes and typhoons and component of a beat zone. I invested many years touring the environment, performing in shipyards less than all varieties of disorders. And for 5 years, I worked in the most hazardous natural environment I had at any time found at that time, the offshore oil field.

In these times of pressured limitations and coronavirus worry, I am reminded of an celebration in significant faculty that led to a philosophy that I try to live by. Right here is my tale about the anxiety of loss of life:

It was the mid-1960s, a time when we have been just starting up the actual physical exercise kick, having improved and training more. The family of a university pal were being all included with nutritious residing, averting sugar, eating additional fruits and greens, drinking milk instead of soda and, primarily, doing exercises.

I was invited to their property one working day to meet up with the relatives. My friend’s father experienced been a boxer in school and however taken care of some of his behaviors of weightlifting and jogging. As he told me, “I want to remain in shape and reside to be 99!” And he appeared identify to do just that.

However, soon just after that assembly, he arrived down with ALS, Lou Gehrig’s Sickness. In a year, he experienced passed.

My close friend was devastated and turned quite bitter at existence. He told me: “What superior is using care of yourself, striving to stay a lengthy and nutritious life, if anything as stupid as a sickness can slice you small?”

I didn’t have an respond to at the time, but I did not overlook his thoughts or his responses. About the several years, I would consider of him and his anger.

Following years of martial arts training, immediately after observing the entire world when in the armed service, right after starting up a spouse and children and rediscovering my religion, I produced a personal philosophy that protected my friend’s question.

We shouldn’t consider also far into our individual future no one particular knows how lengthy he or she will live, so no 1 can make definitive designs for an mysterious future. But if you want to be healthful and pleased, do if for now. Swap to a good food plan that safeguards your blood sugar, your heart and your fat, and you will experience improved now.

Physical exercise is fantastic for the system and the mind, whether or not it really is health club workouts, dancing or gardening, it will make you experience superior now.

If you consume effectively and perform properly, each morning you will wake up happier. Are living for right now and not tomorrow.

Practice morality and nutritious dwelling, and you will be happy, and probably dwell a prolonged daily life.

Embrace monogamy, retain life sacred and try to remember the golden rule. Protect the innocent and shield the helpless. Regard the flag.

If you really should occur to wake up a single early morning and know you are 99 several years aged, you will be happy for every superior day you experienced. And you will continue to be satisfied. 

— Melancon life in Arabi

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