You are not what you eat (now, I really mean it)
Reading Time: 7 minutes This post is part of my “Know Better, Do Better” series, in which I revisit an old blog post that makes me cringe because my thinking…
Why Do I Have Acne If I Eat Healthily?
You’ve made the decision to eat healthily, and now you’re wondering if it’s really working. Maybe you’ve been following a balanced diet and your skin is still breaking out. Or…
Diabetes Diet Plan: What To Eat, When To Eat, and How To Eat?
This World Diabetes Day, let’s armour ourselves with a healthy diet and lifestyle and fight diabetes! Type 2 diabetes is a serious lifestyle disorder that affects a majority of the…
TOP FOODS TO EAT WHEN PREGNANT
“Carrying a baby is the most rewarding experience a woman can enjoy.”– Quote by late Hollywood actress Jayne Mansfield Bringing a baby to life is one of the happiest occasions…
What to Eat to Stop Undereating
Are you frequently undereating and looking to kick the habit? Keep reading to learn what to eat so you can stop. Not eating enough food can be the result of…
11 Best Takeout Tricks To Eat Well And Lose Weight • Wellness Captain
By M. C. January 26, 2022 Photo by food.kiro from Shutterstock Takeout means celebration, free pass, and pretty much going wild with your favorite…
Eat the Rainbow Winter Week 2- Produce Myth #2: Frozen vs. Canned Fruits & Vegetables
Welcome to Week 2 of the Eat the Rainbow Fruit and Veggie Challenge! EtR PROGRAM UPDATES: You made it a full week into our challenge! As part of our challenge,…
5 Easy Ways to Eat Seasonally for Sustainability — Nomadista Nutrition
Sustainability is an important factor in eating seasonally to support the growth of both humans and nature. This can look like choosing produce without the excessive use of pesticides and…
When Your Toddler Won’t Eat – What To Do
Click on the player above to listen to the podcast interview on what to do when your toddler won’t eat. Aimee and Suzy joined my Fussy Eating Solutions programme (a…
CAN WE IMPROVE OUR SKIN THROUGH WHAT WE EAT?
In the world of wellness, it’s not just about what our diet and lifestyle can do for our internal health and well-being, but how it can also impact our external…
Diet and Nutrition Made EasyHelping people eat healthy. Achieve their weight goal. Live longerAffirmations to help you with your body image and health
This post contains affiliate links. I may receive a small commission for purchases made through these links, and it is at no cost to you. Here are twenty-eight affirmations concerning…
Coming up with on-line grocery outlets to assistance those striving to try to eat nutritious for body weight reduction
With the swift progress in on the internet grocery browsing, researchers at the University of Minnesota University of Community Overall health (SPH) sought to recognize design attributes online grocery retailers…