Christina can finally enjoy time with her family after losing 34lb
Christina can finally enjoy time with her family after losing 34lb “I actually got into the soft play with my granddaughter, before my weight loss, there’s no way I would’ve…
25 High Protein Desserts – Best Satisfying Low Carb Dessert Recipes
25 High Protein Desserts – How to make the best easy dessert recipes that are low in carbs, packed with healthy protein and will satisfy your sweet tooth. High Protein…
Classic Vegan Sugar Cookies – Sharon Palmer, The Plant Powered Dietitian
These all occasion Classic Vegan Sugar Cookies are based upon my mother’s easy sugar cookies recipe—it’s now a third generation recipe, as I’ve handed it down to my sons. Originally,…
How to Lose Weight Quickly
A method to help shed pounds rapidly is to reduce sugars and starches, and carbohydrates. This could be with a low carb eating plan or by trying intermittent fasting. Aim…
Chinese New Year: Traditions to Remember for a 1st-generation Chinese-Canadian
It’s already Chinese New Year 2021 at the time of writing (in China, at least – there’s still 10 minutes to go before midnight here in Ontario, Canada). Year of…
13 Low-Calorie Cocktails That Are Actually Good
PSA: You don’t have to cut out alcohol entirely in order to reach your fitness goals. We rounded up 13 low-sugar, low-calorie cocktails to help you have fun and stay…