5 Balanced Bowls to Add to Your Next Meal Prep
Looking for a little meal prep inspiration? Need something easy to take with you to work? These 5 balanced bowls are exactly what you need! Meal prepping can get really…
Bali Food Journal- My Top Picks!
My first day in Bali was spent at InterContinental Hotels & Resorts. Their beachfront views for lunch and dinner are breathtaking! The views elevate the vibe! For dinner, at the…
Dignity Health Medical Network — Santa Cruz, Dignity Health Mercy Medical Group Honored for Providing High-quality, Affordable, Patient-Centered Care
Dignity Health Medical Network — Santa Cruz and Dignity Health Mercy Medical Group are recipients of the 2022 Excellence in Healthcare Award from the Integrated Healthcare Association (IHA) for top…
Can You Put Hand Sanitizer In The Fridge?
Have you ever wondered if it’s safe to put your hand sanitizer in the fridge? Well, It turns out there are no hard and fast rules about whether or not…
5 of the Best Deltoid Exercises to Do at Home
1. The standing dumbbell rear delt row The standing dumbbell rear delt row is an easy exercise targeting several areas of the deltoid area. The arms, shoulders and back all…
5 Ways to Support Your Microbiome During the Holidays
The holidays…. It’s such an exciting time to be surrounded by family and friends, enjoying the most delicious meals, maybe indulging in alcohol, and finishing off the night with a…
The Benefits Of Sexting On a Dedicated Site
In the age of digital dating and hook-up culture, sexting has become an increasingly popular way for men to explore their sexuality. But with so many options out there, from…
Fall Harvest Bowl Dietitian Jess fall harvest bowl,plant protein bowl,autumn harvest bowl,harvest bowl,harvest bowl sweetgreen
Packed with protein and fiber and color, plant power bowls are trendy and delicious. This fall harvest bowl is full of fall veggies creating a meal filled with warmth and…
How To Build The Perfect Healthy Plant-Based Bowl, 5 step formula
Follow this simple 5-step formula to create a healthy vegan bowl with plenty of protein and flavor in 30-minutes or less. As a plant-based eater and Registered Dietitian, one of…
My First Time Picking An Avocado!
This was my first time ever picking an avocado from a tree! It was a special moment, and now I wonder how many of you have picked an avocado straight…
LA County Mask Mandate May Return Amid Rising COVID-19 Infections
Los Angeles County entered the federal government’s “high” COVID-19 community activity category. Thus, moving the county closer to a possible return of an indoor mask mandate. The county’s average rate…
What is Food Neutrality, and Why is it Important for your Child?
If you want to raise children who have a positive relationship with food and body, creating food neutrality at home is important. Here’s how to do it. Sometimes us parents…