How to Lose 50, 75, 100+ Pounds
It was 2008 when Dom Matteo stepped on the scale and saw the number 300. That’s when he stopped weighing himself. In 2009, Stephen Box decided, ‘I’m just going to…
New and Noteworthy: What I Read This Week—Edition 203
Research of the Week Baking soda prevents performance declination during tennis matches. Older people who stop lifting weight see their muscles gain intramuscular fat. Resuming training helps the muscles shed…
Peer Support Interventions for Perinatal Depression
A peer support intervention is defined as “the provision of emotional assistance (e.g., attentive listening), appraisal assistance (communication of information that is pertinent to self-evaluation), and informational assistance (provision of…
Instant Pot Butternut Squash Risotto
Ready in just 35 minutes, this Instant Pot Butternut Squash Risotto is a set it and forget it meal. Hands-off and way less labor intensive with that creamy, rich texture…
Voiceitt raises $4.7M to scale speech recognition for people with disabilities
Speech recognition-technology company Voiceitt announced it scored $4.7 million in funding. The startup will extend the round to meet a new goal of $10 million. The round was led by…
Are There Any Side Effects? Read Pros and Cons
SynoGut can be a natural way of protecting your overall digestive health. If you recurringly face bloating, constipation, stomach aches, loose stools, heartburn, etc, it could be an indication of…
Diabetes Masterclass |
Introducing my **Free** Balance your Blood Sugars (Type 2) Diabetes Masterclass Newly diagnosed with type 2-diabetes? Learn how to take control of your health and manage your blood sugars through…
full bodyweight strength workout (no repeats)
In this 20-minute, no repeat, full bodyweight strength workout for beginners/intermediates, all you need is a soft surface such as a yoga mat, a chair and water (follow-along video below).…
MM’s Black Friday Guide | Metabolism Makeover
It’s time for a little retail therapy! I put together your go-to guide for all deals on the best products the Metabolism Makeover team loves, uses, and trusts! Spanx Sale…
Novant Health, Movano partner to beta test smart rings
Winston-Salem, N.C.- based Novant Health is partnering with Movano Health to beta test its smart rings with the health system’s employees. As part of the beta, 30 Novant workers will…
22 Easy Valentine Desserts – Best Decadent Valentine’s Day Treats
22 Easy Valentine Desserts – Ideas for the best decadent sweet treat recipes for your Valentine’s Day on February 14th. 22 Easy Valentine Desserts These Easy Valentine Desserts all make…
How to Stop Body Checking
Body checking – the compulsively scrutinizing, monitoring, and/or tracking of your body’s weight, size, or shape – can make it really difficult to move away from diet culture, listen to…