Betty White, 99, Shares Her Tricks for a Extensive, Balanced Existence

  • Betty White is celebrating her 99th birthday on Jan. 17.
  • The comedian and actress not long ago opened up about her strategies to good overall health, sharing that a feeling of humor retains her younger at coronary heart.

    Satisfied birthday to Betty White! The Golden Women star turns 99 on Jan. 17, and forward of the major working day, she opened up about her secrets for a wholesome and pleased life.

    “I am blessed with good wellbeing,” she just lately informed People today, “so turning 99 is no diverse than turning 98.” White plans to keep issues small-vital owing to the coronavirus pandemic, and will be working on her her upcoming present The Pet Set, she explained to Leisure Tonight. When it’s safe to do so yet again, she is searching forward to “visiting with shut close friends and bringing food items to my animal friends.”

    Even on a milestone birthday, age is almost nothing but a selection for White. “I never considered about age a lot,” she advised AARP in 2011. “I realized that at my mother’s knee. Age was not essential. It was in which your head was.” At 99, here’s anything she has shared about staying young at heart.

    She keeps relocating.

    When requested what she credits her excellent wellness to, White mentioned genetics may perhaps have a thing to do with it. “My dad died when he was 83 and my mom died at 85,” she instructed Parade. “They were being energetic ideal up until finally the very stop.”

    But she’s also located inventive strategies to stay lively about the several years. “I have a two-tale dwelling and a poor memory, so I’m up and down all those stairs all the time,” she instructed Parade. “That’s my workout.”

    She treats herself.

    White has not been putting up with salads for a long time. In point, she when instructed on The Late Show with David Letterman, that it is very best to “take some wheatgrass, soy paste, and carob, toss in the rubbish and cook dinner oneself a large-a** piece of pork,” she joked. Bottom line: White generally remembers to deal with herself in lifestyle. The comedian explained to Parade that her most loved foods are vodka and sizzling canines, “probably in that order.”

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    She stays busy.

    White credits her satisfying life to “having a great agent who retains me busy all the time,” she a short while ago explained to Men and women. She also says it’s critical to go after your passions. “Don’t focus almost everything on you—that wears out really fast,” White claimed in a 2017 interview with Katie Couric. “It’s not tough to locate things you are interested in, but delight in them, and indulge them and, I believe that keeps you on your toes.”

    Her feeling of humor keeps her heading.

    White’s quantity a single idea for a wholesome life has nothing to do with eating plan or physical exercise. Her most important lesson uncovered? Have a sense of humor. “Don’t take oneself too severely,” she explained to Persons. “You can lie to others—not that I would—but you cannot lie to yourself.”

    She advised Parade very last yr that optimism is value it. “I know it seems corny, but I attempt to see the amusing facet and the upside, not the draw back,” she reported. “I get bored with folks who complain about this or that. It is this kind of a waste of time.”

    “Enjoy existence,” she additional. “Accentuate the constructive, not the damaging. It appears so trite, but a whole lot of individuals will decide on out a little something to complain about, instead than say, ‘Hey, that was great!’ It is not hard to discover fantastic stuff if you look.”

    betty white visits fuse's "no 1 countdown"   june 11, 2009

    Gary GershoffGetty Photographs

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