7 Diet and Lifestyle Changes to Boost Your Immune System
Pixabay With over 340 thousand cases of Coronavirus and almost 15 thousand deaths (as of this writing), boosting our immune system has never felt more urgent. But before we dive…
The Best Keto Cereal: Ranked
The keto diet has been, and continues to be, wildly successful for many people across the globe. While the health benefits are widely reported and varied, one major complaint with…
Simple Homemade Reduced Sugar Cranberry Sauce
Sugar gets a bad rap. It’s blamed for many of our countries health issues, but these claims are misleading. The US Dietary Guidelines for Americans recommends we consume less than…
Belly Fat Weight Loss Tips ~ Nutrition guide | Diet Plan
Belly Fat Weight Loss Tips It is difficult for everyone to take time out of their busy schedule to find ways to lose weight, but now you can lose weight…
Chickpea Sweet Potato & Spinach Curry
If you’re looking to enjoy more Meatless Mondays in your household, you’ve come to the right place with this absolutely yummy Chickpea Sweet Potato & Spinach Curry recipe! Not only…
STAR HIE Program Helps Unlock Powerful Public Health Data in West Virginia
ONC launched the Strengthening the Technical Advancement and Readiness of Public Health Agencies via Health Information Exchange (STAR HIE) Program in 2020 using funding from the Coronavirus Aid, Relief, and…
Guidelines For A Healthy Diet
Contributed by Harleen Kaur Introduction Children’s bodies grow as they do. During their growing up years, they in fact need more nutritious foods than adults, foods that are rich in…
Leftover Makeover: Mashed Potato Ball Appetizer
Leftover Makeover: Mashed Potato Ball Appetizer Got 3-day old leftover mashed potatoes? I have a delicious solution. Don’t waste them, make them into these crowd-pleasing appetizer. You can add one…
Gastroesophageal Reflux Disease Information – Best Health Guidelines
Gastroesophageal Reflux Disease (GERD) is a chronic, progressive disease resulting from a weakened lower esophageal sphincter (LES). The LES is a ring of muscle that opens to let food into…
Sugar Free Pancakes with Berries & Chocolate Chips – Enhealthy.com
Sugar Free Pancakes with Berries & Chocolate Chips Ingredients 2 medium bananas 2 cups coconut milk 2 tablespoons flaxseeds 2 teaspoons baking powder 2 cups wholewheat flour Toppings 3-5 tablespoons…
How Dentists Can Help You Improve Your Sleep
Did you know that many sleep problems, such as snoring and insomnia, are signs of a sleep disorder called sleep apnea? Untreated sleep apnea can wreak havoc on your quality…
360-degree tour of Regions Hospital expansions
Regions Hospital in St. Paul is the only Level I Adult and Pediatric Trauma Center and largest provider of emergency care in the east metro. The hospital treats nearly 90,000…