Flaky Pear Dessert Tart (Vegan)
This easy pear dessert tart is the perfect fall dessert for company – even for novice bakers! This simple French pear tart is similar to a galette, so there is…
How to keep the family together while one parent is in jail
Image Source Knowing how to keep the family together while one parent is in jail is very important. Building a close-knit bond within your family makes children feel safe and…
Post-covid hair loss? 5 ways to keep your hair and scalp healthy
Worried about hair loss? Noticed post-covid hair thinning? GP and MONPURE Practitioner Dr Simmy Kaur reveals 5 ways you can keep you hair and scalp healthy – because healthy hair…
8 Easy Camping Lunch Ideas
Are you looking for easy camping lunch ideas? I’ve compiled some of my favorites to help you streamline your planning and get out there to make memories with your family.…
What’s Going to Happen With My Weight?
Podcast: Play in new window | Download Apple Podcasts | Spotify | Over the weekend I did this weird dancing video to Jesus Christ Superstar when I was reunited with…
Organic Food Benefits for Your Children and Family
When we purchase food products for our children or cook for our families, we intend to give our loved ones a satisfying and nutritious meal. However, mass-produced vegetables, pulses, and…
Choosing a Santa Rosa Dentist
Choosing a Santa Rosa dentist for your family is a very important decision. There are so many to choose from and finding the right one can be confusing. Here are…
How to Pack a Healthy Lunchbox
When packing a healthy lunchbox for your child, we recommend thinking of a lunchbox in terms of the five food groups and making sure each group is represented. This will…
Can you lose weight with intuitive eating?
This is probably one of the most common questions I get: if I want to lose weight, can I still practice intuitive eating? It’s completely understandable if there is still…
Liver Health for Vegetarians & Vegans
What we eat impacts our health. How can your liver benefit from skipping meat and animal-based products, and following a plant-based diet instead? According to a 2019 National Harris Poll,…
Ready for your kettlebell workout? | Health Beat
Most gyms offer a wide selection of kettlebells, but it’s also an affordable and highly effective tool to add to your home gym. (For Health Beat) For novice to elite…
‘It’s about being in the moment’ | Health Beat
Residents at the Spectrum Health Rehab and Nursing Facility on Fuller Avenue can experience an hour of pure joy thanks to John Nowak and the Mindfulness Music program. (Chris Clark…