How We Taco Night- Let’s Give Them Something to Taco About
Taco night for a family that includes 4 particular eaters sounds more difficult than it actually is. Here are a few simple strategies that make my family’s taco night delicious…
Holiday safety tips to avoid common injuries and illness – Mission Health Blog
To avoid injuries around the holidays, be sure to exercise caution while you’re cooking, decorating and driving. Most of us look forward to the holidays and savor the memories they…
Is Salad Safe? Here are 9 Facts You Need To Know.
Feeling iffy about leafy greens after recalls? Is salad safe? Here are the facts so you can feel better about serving and eating salad. Serving crisp, green salads feels like…
How to Motivate Yourself to Quit Vaping – You Must Get Healthy
Although vaping seems to be less harmful than cigarettes, it is still not safe either. It is dangerous to health and contains harmful substances such as ultrafine substances, nicotine, and…
Mindful Eating Made Simple
You may have heard me talk about mindful eating but you’ve thought “it’s too hard” or “I just can’t seem to put it into practice.” If so, this is for…
Keep Cats and Dogs Away From the Christmas Tree
Just like people, cats and dogs like shiny things, wrapped gifts, and nibbling on snacks. This time of year, the temptations are plentiful. That said, keeping them away from the…
New and Noteworthy: What I Read This Week—Edition 203
Research of the Week Baking soda prevents performance declination during tennis matches. Older people who stop lifting weight see their muscles gain intramuscular fat. Resuming training helps the muscles shed…
full bodyweight strength workout (no repeats)
In this 20-minute, no repeat, full bodyweight strength workout for beginners/intermediates, all you need is a soft surface such as a yoga mat, a chair and water (follow-along video below).…
22 Easy Valentine Desserts – Best Decadent Valentine’s Day Treats
22 Easy Valentine Desserts – Ideas for the best decadent sweet treat recipes for your Valentine’s Day on February 14th. 22 Easy Valentine Desserts These Easy Valentine Desserts all make…
6 Food & Health Trends 2023
Maitake mushrooms will become the most preferred mushroom variety in 2023. Find out which mushroom variety they’re overtaking, as well as 5 more projected food & health trends for the…
How to Maintain Healthy Vision
Learn how to maintain healthy vision. Your mom may have told you to eat your carrots because they are good for your eyes, but there are a lot more ways…
12 Gym Alternatives You Should Know About
Don’t like going to the gym? You’re not alone. Many people find it difficult to go to the gym and stick with a workout routine. But don’t worry, there are…