Hydration Wants for Youthful Athletes
Every single summer I do the job with young athletes to assist them recognize their hydration desires, and to create a hydration protocol for mom and dad to aid their athlete implement.
It is a “hot” topic each and every summer months (pun meant!), mainly because it is these a crucial ingredient of their health and fitness and efficiency, and the outcomes of dehydration are so significant. Just a 1% system weight decline from dehydration is adequate for a youthful athlete to feel the effects, and any other clinical problem they may possibly have can increase their fluid reduction even extra.
You could possibly be surprised to find out that young athletes never amazing down the exact same as older people do. Alternatively than by sweating and evaporation, they awesome down far more by radiation (transferring their warmth to a thing else these kinds of as a awesome towel). Idea – acquire a cooler with chilly towels and cloths!
Radiation apart, drinking more than enough fluids to cool down and stay hydrated in the summertime warmth breaks down as follows:
👉 9 to 12-calendar year-olds want 3 to 8 ounces each and every 20 minutes,
👉 13 – 18-12 months-olds have to have 33 to 50 ounces every hour!
That usually means a younger tennis player out in the extreme heat for 3 several hours on the courtroom would require 150 ounces (around a gallon).
Enjoy this video clip for recommendations and the protocol that you can implement instantly. Plus – master some of the concerns that you would need to have to consult with a sporting activities dietitian for, this kind of as what your younger athlete’s sweat fee is, and how significantly sodium and electrolytes they need.
Make contact with me any time to timetable a absolutely free 15-minute consultation, so we can discuss the certain problem and ambitions of your youthful athlete.
And also check out the Sustainable Sports Nutrition Academy….