“The gains of prunes and prune juice when eaten frequently are considerable. This time of yr is a superb moment to commence a new regime and uncover superfoods like prunes and prune juice,” reported Stephanie Harralson, Director of Marketing and advertising, North America, at Sunsweet Growers Inc.
Digestive wellness is normally the 1st advantage that persons assume of when thinking about the deserves of prunes and prune juice. With 3 grams of fiber in a serving of prunes and 4 grams in a serving of prune juice, prunes and prune juice are a excellent source of fiber – and fiber has been recognized to assist keep you sensation fuller for for a longer period. Prunes and prune juice also contain equally soluble and insoluble fiber as perfectly as critical vitamins and minerals that support control the digestive procedure. By consuming prunes and prune juice each day, you can support your digestion to be extra regular.
Amazingly, bone wellbeing is an additional reward presented by prunes. It is approximated that 40% of submit-menopausal women of all ages and 30% of males will endure from a fracture brought about by osteoporosis all through their life span. Exploration demonstrates that having 5-6 prunes every day may well assist to avoid bone reduction. With nutritional vitamins and minerals – like potassium, magnesium and vitamin K – prunes are an quick way to commence creating better bones at any phase in everyday living.
Prunes may well also be useful for heart overall health. Prunes are a excellent supply of fiber and incorporate no sodium or extra sugar. Fiber has especially been linked to heart wellbeing, and in substantial amounts, could assist to lower the possibility of coronary heart sickness. Superior however? A research from UC Davis uncovered that taking in just 10-12 prunes day-to-day decreased LDL cholesterol concentrations in males1 2. Assisting give your heart overall health a increase has by no means been sweeter.
Prunes and prune juice are also uncomplicated to function into your working day. Craving an afternoon snack? Prunes have a very low glycemic index, no added sugar and are only 100-calories per serving – it is really the ideal snack to assistance retain your working day on monitor. You could also check out mixing up a Pruney-Fruity Smoothie with prune juice, whipping up Crispy Quinoa Cakes & Leafy Eco-friendly Salad boosted with prunes, or mixing jointly Breakfast Chia Pudding the natural way sweetened with prune puree. Whatever you pick out to whip up this calendar year, just try to remember to fall prunes and prune juice into your grocery cart to enjoy the rewards of common use.
Discover additional about the benefits of prunes and prune juice and find simple recipes to integrate these food items into every life style at sunsweet.com.
Sunsweet Growers Inc., established in 1917, has over 100 many years of encounter and heritage in making the optimum high-quality dried fruits. The Yuba Metropolis, Calif.-based cooperative of 200+ grower/members is the around the globe leader in prunes and associated goods. Most a short while ago, the product or service portfolio has been expanded to contain a total line of dried fruit snacks and juices, all intended to in shape today’s want for healthy and hassle-free food stuff options. For additional on Sunsweet products, go to www.Sunsweet.com
1 Pereira MA, O’Reilly E, Augustsson K, et al. Nutritional fiber and possibility of coronary coronary heart illness: a pooled analysis of cohort experiments. Arch Intern Med. 2004 164:370–6.
2 Tinker LF, Schneeman BO, Davis PA, Gallaher DD, Waggoner CR. (1991) Usage of prunes as a source of dietary fiber in men with mild hypercholesterolemia. American Journal of Medical Nutrition 53, 1259–1265.
Supply Sunsweet Growers Inc.