Skip to content
faillol

faillol

World's Finest Healthy

Primary Menu faillol

faillol

  • happy and healthy life
  • Behavioral Therapy
  • dentist for health
  • Health & Fitness
  • feel healthy life
  • healthy food
  • About Us
    • Advertise Here
    • Contact Us
    • Privacy Policy
    • Sitemap
  • Health & Fitness

Hitch Fit Online Personal Training

Diane B. Watkins May 20, 2022

[ad_1]

Weight Loss for all ages can be a tough thing to commit too.  Weight Loss for men over 60 can be even more challenging.  You are getting to that age where retirement is in your near future or maybe you have already retired.  All those years of hard work to get your wealth to a great place then you get to start slowing down but its common that the biggest thing neglected in ones health.

Weight Loss For Men Over 60

So financially you may be set but you cannot enjoy it to the fullest because your health is not where it needs to be.

Let me introduce you to Mark.  I was connected with him through a friend who I had also had the opportunity to work with, Bill Keen (See His Story).  After talking with Mark I found out that he had recently retired and just like I mentioned before his health was not in a great place so this was the chance he would make a top priority and holy smokes did he do just that.

LOSE BELLY FAT

Lose stomach fat after 60

Like anyone else who goes through a transformation like this , initially it can be a bit overwhelming with creating a new schedule with what to eat, workouts ect. but within weeks he started getting in the flow and the results started happening.

Over the course of journey I saw so many positive things happen.  Yes he got ripped, I mean check out those abs, but so much more came from this that will help set him up for the rest of his life.  His internal health improved, his endurance and strength both increased.  I saw his lifestyle choices change and connecting the dots that he had the control of how good he wanted to feel each and everyday.

Lose Back Fat After 60

He got up to doing 50 full pushups in a row and even ran the red hill backwards with a 25 lb weighted vest on.  All After the age of 60!!!

Mark, you were an absolute pleasure to work with, I am proud of your hard work and how far you have come.  I am thankful our paths have crossed and I met a new friend.

Weight Loss for men over 60 is possible.

Mark’s Results

Weight- Down 43.5 lbs  (191 lbs to 147.5 lbs)

Stomach- Down 10 3/4″  (40 3/4″ to 30 inches)

Body Fat- Down 17.18% ( his body fat is now in the 9’s)

FIT GUY OVER 60

Mark’s Story

In July of 2021, after spending 35+ years behind a desk, I retired.  I find it disturbing that from a young age we are taught to focus much of our energy towards acquiring wealth but not towards obtaining good health.  My want was to get fit so I could fully enjoy my retirement years.  Recently, I had been told by a good friend that I needed to increase my upper body strength and I agreed.  I witnessed several close colleagues, who retired before me, become physically fit which was inspiring!  Additionally, Bill Keen from Keen Wealth Advisors shared his successful Hitch-Fit transformation story which ultimately led me to Hitch-Fit.

Hitch Fit Transformation

The challenges I faced were primarily regarding breaking the bad habits associated with eating and drinking socially with friends or with family.   To overcome, I had one-on-one discussions with several people close to me explaining what I was attempting and asked for them to be a supporter as well as be patient with me and the new routine.

I am very thankful for the support showed and how friends and family paved the way for me to remain engaged despite my restrictions and training schedule.  Learning to reformulate recipes with healthy ingredients was challenging yet most turned out to be very tasty alternatives.

Healthy And Fit Over 60

A few sayings I heard while I was transforming hit home:

  • Discipline leads to habits which lead to lifestyle changes
  • You need to sacrifice for what you want or what you want will be the sacrifice

Initially the workouts were admittedly a bit intimidating, and I was tired and sore after.  Once the first couple of weeks were completed, I was comfortable with the workouts both at Hitch-Fit and at my local Gym and no longer felt conscientious or tired and sore after.   Now I have high energy and feel great during and after both cardio and strength workouts.

 

Healthy-Male-Over-60

 

Hitch-Fit coached me with many tips on how, what and when to eat nutritionally (I was always full).  Also, how and when to exercise properly without being overly prescriptive.   Their knowledge, encouragement and support were fantastic.  Overall transformation was a wonderful experience I will treasure for the rest of my life. I would recommend Hitch-Fit, without reservation, to anyone who really wants to get fit.

 

Program Choice: Lose Weight

Best Online Weight Loss Plan

Add to Cart Button 12 Weeks

Add to Cart 16-Weeks



[ad_2]

Source link

Tags: Andes Health Mart Store Number, Ar Health Clinic, Article About Oral Health, Burden Of Health Disease Pdf, Communication In Global Health Innovations, Denver Metro Health Std Clinic, Dept Of Health Provider Search, Emory Health System Family, Family Health Associates Dr Earl, Family Health Center Labs, Highmark Health Ratings, Home Health Hiring Flyer, Honor Health Cigna, Horizon Health Brighton, How Obesity Affects Community Health, Hunion Health Chicago, Indeed North American Mental Health, Kings View Mental Health Affiliates, Laramie Reproductive Health Rainbow Run, Latino Perception Of Health, Links Health And Human Services, List Of Cheese Health, Memorial Health Care Center Endocrinology, Metro Health Foundation Facebook, Nerium Eht Brain Health Supplement, Nku Health Counseling And Prevention, Nvq Level 2 Mental Health, Odu Student Health Services Prices, Poultry Health Mucous In Droppings, Pre-Health Classes Uf, Premium Value Health Savings Account, Priya John Bombay Health Research, Professor Public Opinion Health Care, Programs That Offer Health Coaches, Prominence Health Plan Leadership, Prostitutes And Health, Public Health Bloomfield Iowa, Texas Health Family Care 410, Together Health Lake Mary, Tower Hill Uf Health Zaidi, Traditional Dance Teachers Mental Health, Trans Health Conference Philadelphia 2016, Unskilled Home Health Care Denver, Uo Masters Mental Health Counseling, Upland Hills Health Foundation Board, Urban Bee Hives Health, Walker Whitman Public Health, Wheeler'S Ranch Health Harmony Festival, Women'S Health Choice Nottingham Way, Www.Manet Community Health Center

Continue Reading

Previous Build A Better Relationship With Your Dad – 7 Ways
Next My UK Tour – Your dreams are possible!

More Stories

  • Health & Fitness

The Most Important Neurological Tools of the Modern Era

Diane B. Watkins September 20, 2022 0
  • Health & Fitness

Binance Vs Bitfinex – What’s the Difference?

Diane B. Watkins September 13, 2022 0
  • Health & Fitness

Samsung Us

Diane B. Watkins August 12, 2022 0
May 2023
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031  
« Apr    

Archives

  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • March 2020
  • November 2018
  • October 2018
  • January 2017

Recent Posts

  • BJK University Review (2022)
  • Consuming a Few Almonds Every Day Can Help You Cut Calories
  • The Best Heart Rate Monitor For DDP Yoga Online
  •  The Benefits of Working from Home
  • How to Burn Belly Fat

BL

Tags

Applications That Respect Mental Health Collin College Nursing Health Insurance Cover Nevada Health Insurance Desert Hills Behavioral Health Epoch Health Care Ma Fitness Foreign Service Health health Health 4th Grade Monthly Publications Health Ads Fitness Peoducts Health Affects For Natural Diasters Health And Medicine Topic Health And Nutrition Clarksville Health Benefits Eating Basil Health Benefits Greeon Olives Health Benefits To Chaga Mushroom Health B Unit 6 Review Health Care Products Qatar Health Care Quality Improvement Heinz Health Care Site:Quora Health Chick Fil A Health Club Suzhou China Health Compliancy Questions Health Insurance Provider California Health Insurance Quote Assisted High Agility Health Care Home Health Agency In Houston Home Health Aide Suffolk Home Health Care Joliet Il Leaf Health Class Linda Jasso Health Information Management Natural Health Grover Beach Natural Supplement For Lung Health Navicent Health Inquicker.Com Nurse Back To Health Synonym Optimal Health Tsfl Optimizing Health On Adderall Pubic Health Major Uf Public Health Careers In Ct Public Health Nurse Naalehu Public Health Policy Breif Public Health Riverside County Thesis Stament About Health Titan Quest Increase Health Regeneration Topper Health Manzella

Related Article

Prity Mandal
  • happy and healthy life

BJK University Review (2022)

Diane B. Watkins May 27, 2023 0
Consuming a Few Almonds Every Day Can Help You Cut Calories
  • General

Consuming a Few Almonds Every Day Can Help You Cut Calories

Diane B. Watkins May 25, 2023 0
The Best Heart Rate Monitor For DDP Yoga Online
  • Dental Clinic

The Best Heart Rate Monitor For DDP Yoga Online

Diane B. Watkins May 24, 2023 0
My Life With No Drugs
  • Dental Clinic

 The Benefits of Working from Home

Diane B. Watkins May 23, 2023 0
HOW TO BURN BELLY FAT (hint: it's probably not what you think!
  • happy and healthy life

How to Burn Belly Fat

Diane B. Watkins May 22, 2023 0
faillol.com | CoverNews by AF themes.

WhatsApp us