10 Realistic Fitness Goals for 2022

Posted on February 26, 2022 by Diane B. Watkins |

MoMo ProductionsGetty Images Starting a fitness journey is amazing for both your mind and body, but sticking to it can sometimes prove to be difficult. Too often we set unrealistic fitness goals which are unsustainable in the long run. If…

Reach your fitness goals with this $40 multifunctional smartwatch

Posted on September 5, 2021 by Diane B. Watkins |

Keeping track of your health and fitness is something that every person should do more of. Not only is it a perfect way to stay in shape and keep track of your fitness level, but it’s also a smart way…

Fitness trainer starts ‘Old Man Muscle Fitness Studio’ to help older men reach fitness goals

Posted on August 9, 2021 by Diane B. Watkins |

BRYAN, Texas (KBTX) – Staying in good physical is one of the keys to living a long healthy life. According to the Center for Disease Control, being physically fit helps reduce anxiety and helps people feel, function and sleep better.…

Experts share how to reach health or fitness goals

Posted on November 24, 2020 by Diane B. Watkins |

Like so many people quarantined in New York City this past spring, I began thinking that my fitness goals were almost impossible to attain. I’d fallen into what I call the time-trap — when you have grand designs of tackling…