Satisfying Snacks to Refuel After Workouts — Nomadista Nutrition
What To Eat After A Workout: After a workout, your body is like a sponge ready to absorb all the nutrients. An easy way to remember what to eat after…
Gluten Free 101 + my favorite GF products — Nomadista Nutrition
Fortunately, adding in delicious, gluten free foods has become easier and easier the past few years, with many innovative and forward-thinking companies creating delicious products that are gluten free. Benefits…
Dietitian Approved Pizza — Nomadista Nutrition
Milton’s Craft Bakers Cauliflower Crust Pizza has proven to be one of my go-to dinners for pizza night! The cauliflower crust is thin and crispy for a “crunchy, yet a…
5 Easy Ways to Eat Seasonally for Sustainability — Nomadista Nutrition
Sustainability is an important factor in eating seasonally to support the growth of both humans and nature. This can look like choosing produce without the excessive use of pesticides and…