Reach your fitness goals with this $40 multifunctional smartwatch

Posted on September 5, 2021 by Diane B. Watkins |

Keeping track of your health and fitness is something that every person should do more of. Not only is it a perfect way to stay in shape and keep track of your fitness level, but it’s also a smart way…

Fitness trainer starts ‘Old Man Muscle Fitness Studio’ to help older men reach fitness goals

Posted on August 9, 2021 by Diane B. Watkins |

BRYAN, Texas (KBTX) – Staying in good physical is one of the keys to living a long healthy life. According to the Center for Disease Control, being physically fit helps reduce anxiety and helps people feel, function and sleep better.…

Virus Hospitalizations In LA County Reach Yet Another Record High

Posted on December 8, 2020 by Diane B. Watkins |

VENICE, CA — Health officials in Los Angeles County Monday pleaded with the public to stay home to protect the health care system, front-line workers and stop the spread of the coronavirus as hospitalizations climb across the county. Coronavirus hospitalizations…

Experts share how to reach health or fitness goals

Posted on November 24, 2020 by Diane B. Watkins |

Like so many people quarantined in New York City this past spring, I began thinking that my fitness goals were almost impossible to attain. I’d fallen into what I call the time-trap — when you have grand designs of tackling…