How to Stop Body Checking
Body checking – the compulsively scrutinizing, monitoring, and/or tracking of your body’s weight, size, or shape – can make it really difficult to move away from diet culture, listen to…
What to Eat to Stop Undereating
Are you frequently undereating and looking to kick the habit? Keep reading to learn what to eat so you can stop. Not eating enough food can be the result of…
Vegetable Myths We Need to Stop Believing
Let’s get one thing straight right off the bat: most of us don’t eat enough fruits or vegetables. The recommended number of vegetables isn’t high – 7 to 10 servings…
How to Stop Overeating During the Holidays
Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading to learn how to stop overeating during the holidays. The…
Fitness influencer Krissy Cela on why we have to stop comparing our bodies to others online
Photo credit: Cosmopolitan UK/Krissy Cela In an age of likes, filters and TikTok followers, it’s easy to get caught up in comparing yourself to others on social media – even…
Over 50? Stop Doing These Things Right Now, Say Experts
A funny thing happens when you’re in your 50s: You feel more determined than ever to make every minute count, living life to its fullest. Eat This, Not That! Health…
To stop overall performance anxiousness from interfering with a healthful sex life, mindfulness is an response
“Stress and anxiety hits the smooth place of vulnerability, generating it challenging to be present and aroused,” stated California-primarily based sexual intercourse therapist Jean Pappalardo. “Anxiety about sexual intercourse and…
Twitter Reacts To Prince Harry ‘Mental Fitness’ Campaign Video For Peak State: ‘Please Stop It’
KEY POINTS Prince Harry appeared in Peak State’s new campaign video promoting “mental fitness” The new organization was set up by two Invictus Games medalists, David Wiseman and Nathan Jones…
To go to or not to stop by a pedia dentist now
Dr. Ryan de Guzman gives dental care recommendations on YouTube. Your kid missed a dental appointment mainly because of the pandemic? Really do not beat your self up far too…