Skip to content
faillol

faillol

World's Finest Healthy

Primary Menu faillol

faillol

  • happy and healthy life
  • Behavioral Therapy
  • dentist for health
  • Health & Fitness
  • feel healthy life
  • healthy food
  • About Us
    • Advertise Here
    • Contact Us
    • Privacy Policy
    • Sitemap
  • feel healthy life

What We Ate & Loved

Diane B. Watkins June 4, 2022

[ad_1]

A weekly series where we share our family’s actual Mediterranean diet meal plan, along with a few things we’ve been loving this past week. The goal is to simply share meal and recipe ideas. 

Our Mediterranean Diet Meal Plan



We share our family’s weekly meal plan simply for meal ideas and recipe inspiration for anyone else looking for suggestions. Please keep in mind that every family and person is different and this is just what works for us. 

We’ve saved all our previous weekly meal plans in one convenient location – Weekly Mediterranean Diet Meal Plans. 

How We Meal Plan



We go more in depth on how we go about planning meals in this post – Meal Planning Guide but just to quickly summarize – 

  • Breakfast is usually pretty standard in our house so I don’t include it on our meal plan list
  • My kids either bring a bagged lunch or buy hot lunch at school so I only meal plan for my lunch (and my husband if he is working from home that day)
  • I include notes on some days to indicate if the meal is something we have to make quickly, on the go, etc. This really helps when it comes to planning meals and buying food to know our schedule in advance. 
  • On Saturdays we typically eat leftovers and eat out for lunch or dinner. I indicate that on the meal plan each week but just in case you were wondering 

What We Ate This Week

This week we actually managed to follow our meal plan pretty closely. It helps that we are done with softball and baseball so our schedule is returning more to normal. Just in time for summer to come and turn our schedule upside down.

Mediterranean diet meal plan weekly recipes

Recipe Links to Our Meal Plan



Below are the links to dishes we enjoyed this past week that had recipes.

Quick note on Thursday’s “Leftover Night”. This is one of my favorite ways to reduce food waste. Once a week (Thursday for us because I grocery shop on Friday), I pull out all the leftovers from the fridge and just let everyone create their own meal based on what we have. It’s a great way to use up leftover veggies, grains, etc. If we don’t have much left, then we cook something from the freezer, pantry or have scrambled eggs.

homemade hummus

We made this Red Wine Braised Short Rib recipe in the Instant Pot on Sunday is was delicious! The whole family loved it.

super salad

This is the recipe we used for Shredded Chicken in the Instant pot…so good! Perfect for quick, weeknight tacos.

What We Love this Week

siete beans

We recently stocked up on Siete chips, beans and taco seasoning. This past week we tried these Refried Pinto Beans and they were fantastic! Highly recommend.

(Visited 24 times, 20 visits today)

Last modified: June 2, 2022

About the Author / Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it’s own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I’m here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

[ad_2]

Source link

Tags: Better Health Solutions Miami, Bills Teachers Mental Health Trainig, Birchbox Women'S Health, Comcap Family Health Services, Comunity Health Cenree, Coupon Code Gi Pro Health, Epa Health Risk Pollutants, Essentia Health Brainerd Address, Essentia Health Electronic Time Cards, Evolv Health Login.In.Issues, Exercise Related To Mental Health, Family Health Fort Collins, Halyard Health Cafepharma, Hayes Morris Mental Health Hospital, health, Health And Bipolar Disorder, Health Benefit Strategy, Health Benefits Brown Seaweek, Health Benefits Of Acacia Seeds, Health Benefits Of Exercise Squats, Health Booklets For Kids, Health Care Crisis Communication, Health Centers That Offer Swimming, Health Dept Franklin Tn, Health Grove Littleton Assisted Care, Health Hazaed Waterbourne Coatings, Health Information Technology Across Departments, Health Insurance Costs Unaffordable By, Health Insurance Premium Deductible, Health Insurance School Forms, Health Issues Caused By Cavities, Health Mart Grovecity Pa, Health Of Parriots Gronkowski, Hill County Texas Health Inspector, Hilton Employee Health Program, Hippocrates Health Institute Staff, Hopewell Wv Health Care, Jefferson Health System Psychiatry, Julia Roberts, Mj Health Kardashian, Moda Health Referral Form, Monstruck Health Rating, Mufg Union Bank Employee Health, Pe Health Banner, Ri Health Care Proxy, Robert Osborne 2016 Health, San Diego Public Health Vaccinations, Savannah Memorial Behavioral Health Policy, Tampa Mobile Health Clinic Volunteer, Tan De Health Herbs, Ted Deutch Health

Continue Reading

Previous The Hindi version of Vijay’s ‘Beast’ is titled ‘Raw’ | Tamil Movie News
Next Is my Food Safe? Hormones in Food

More Stories

How to Motivate Yourself to Quit Vaping
  • feel healthy life

How to Motivate Yourself to Quit Vaping – You Must Get Healthy

Diane B. Watkins November 19, 2023 0
Mindful Eating Made Simple
  • feel healthy life

Mindful Eating Made Simple

Diane B. Watkins November 3, 2023 0
  • feel healthy life

Keep Cats and Dogs Away From the Christmas Tree

Diane B. Watkins October 23, 2023 0
December 2023
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728293031
« Nov    

Archives

Recent Posts

  • Leftover Makeover: Mashed Potato Ball Appetizer
  • How To Build The Perfect Healthy Plant-Based Bowl, 5 step formula
  • ‘I’ll be able to beat this’ | Health Beat
  • Kickstart Your Year
  • 9 Healthcare Marketing Trends to Embrace in 2023

BL

Tags

Applications That Respect Mental Health Collin College Nursing Health Insurance Cover Nevada Health Insurance Desert Hills Behavioral Health Epoch Health Care Ma Fitness Foreign Service Health health Health 4th Grade Monthly Publications Health Ads Fitness Peoducts Health Affects For Natural Diasters Health And Medicine Topic Health And Nutrition Clarksville Health Benefits Eating Basil Health Benefits Greeon Olives Health Benefits To Chaga Mushroom Health B Unit 6 Review Health Care Products Qatar Health Care Quality Improvement Heinz Health Care Site:Quora Health Chick Fil A Health Club Suzhou China Health Compliancy Questions Health Insurance Provider California Health Insurance Quote Assisted High Agility Health Care Home Health Agency In Houston Home Health Aide Suffolk Home Health Care Joliet Il Leaf Health Class Linda Jasso Health Information Management Natural Health Grover Beach Natural Supplement For Lung Health Navicent Health Inquicker.Com Nurse Back To Health Synonym Optimal Health Tsfl Optimizing Health On Adderall Pubic Health Major Uf Public Health Careers In Ct Public Health Nurse Naalehu Public Health Policy Breif Public Health Riverside County Thesis Stament About Health Titan Quest Increase Health Regeneration Topper Health Manzella

Related Article

Leftover Makeover: Mashed Potato Ball Appetizer
  • Behavioral Therapy

Leftover Makeover: Mashed Potato Ball Appetizer

Diane B. Watkins December 8, 2023 0
How To Build The Perfect Healthy Plant-Based Bowl, 5 step formula
  • General

How To Build The Perfect Healthy Plant-Based Bowl, 5 step formula

Diane B. Watkins December 7, 2023 0
‘I’ll be able to beat this’ | Health Beat
  • Dental Clinic

‘I’ll be able to beat this’ | Health Beat

Diane B. Watkins December 7, 2023 0
Picture
  • Dental Clinic

Kickstart Your Year

Diane B. Watkins December 5, 2023 0
9 Healthcare Marketing Trends to Embrace in 2023
  • dentist for health

9 Healthcare Marketing Trends to Embrace in 2023

Diane B. Watkins December 4, 2023 0
faillol.com | CoverNews by AF themes.

WhatsApp us