Smoothies are a excellent way to reduce food items squander. This Blueberry-Banana Smoothie contains protein powder and milk for protein, and employs bananas and berries. You can really use any berry that you have in the refrigerator or freezer. You can also use up leftover veggies like greens, cucumber or other veggies. Give this Yard Environmentally friendly Smoothie from Liz’s Nutritious Table a test much too.

Suggestion: be positive to retail store fruits and greens adequately so they preserve top quality as very long as feasible.

Smoothies can health supplement a meal, be enjoyed as a snack, or a meal substitute when time is small. The aim is to squander less foods, although producing a nutritious consume. And, if you have substantial blood pressure, this berry-banana smoothie is Sprint-accredited (Dietary Approaches to Halt Hypertension meal system features heaps of fruits and veggies, and 2-3 servings of reduced extra fat dairy every day).

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Zero Waste Peanut-Run Berry Smoothie

This smoothie includes 3 elements of the Sprint taking in fashion – milk, fruit, a touch of healthier unwanted fat. It presents potassium and anti-oxidants. Take pleasure in this for breakfast or as a put up-exercise routine snack.

Creator Rosanne Rust MS RDN, www.rustnutrition.com

Ingredients

  • 1 cup fresh or frozen blueberries and/or strawberries
  • 1 ripe banana
  • 1 cup 1% milk
  • 4 TB peanut powder
  • 1 tsp honey or sugar optional, to style

Recommendations

  • Put berries, banana, milk, peanut powder, and honey into a blender or emulsion mixer.

  • Blend until eventually sleek and provide.