The Gift That Keeps On Giving: Weight Loss, and How Olivera Can Help
Anyone who has had struggles with their weight has encountered the same obstacles. We’ve gone over these in the past. Whether the problem is taking the first step, admitting to…
Beauty Broth Hot Pot Slim Down Method Premium PD Recipe
Direct link to this recipe: https://protectivediet.com/recipe/beauty-broth-hot-pot-slim-down-method I created this low-cal, hot, brothy bowl to soothe the insatiable with a protective veggie variety. Suppose you are struggling with a daily binge…
Which bread for babies? | Bahee Van de Bor
How to give bread to a 6 month old baby You might worry that bread can be a choking hazard for babies starting solids for the first time. For this…
Wholistic Food Therapy-How to Make Healthy Habits Stick
Welcoming a new year often comes with hopes and dreams of change. You might see new year new you! all over social media, you might be hearing a lot of…
5-Minute Cucumber Raita (High Protein!)
This cooling yogurt-based South Asian recipe, raita, is a delicious side dish or appetizer that can be made in just 5 minutes using a mason jar. It’s the perfect side…
Pumpkin Donut Holes – Midwest Goodness
These Pumpkin Donut Holes are super delicious and so easy to make. Your family will love them for breakfast! I especially love that there is pumpkin in them for a…
Fall Cooking Class Recording & Recipes!
I had SO MUCH FUN learning from Angela last night. She is certainly a much more skilled chef than I am, and her energy and excitement made me want to…
Peppermint Hot Chocolate | Dietitian Debbie Dishes
Created On: December 6, 2022 | By Debbie | 3 Comments This peppermint hot chocolate is extra creamy and rich without the dairy. You’ll use a combination of chocolate and…
Leaving My Nurse Practitioner Career to Be a Full Time Mom
I’ve written about career & motherhood a few times already. Once right after I had my first baby and once during my pregnancy with my second baby. Part three of…
Is Vitamin C Powder Better than Capsules – 2022 Guide
Vitamin C is one of the most important vitamins for our health. It helps to boost our immune system, fight off infection, and heal wounds. For many people, taking a…
Buttered Garlic (Zucchini) Spaghetti | GAPS Diet Journey
FTC Disclosure: This post may include links which allow me to earn a small commission on the item(s) purchased. This has no effect on your price. GAPS Diet Journey is…
Meeting resistance with compassion | Nutrition By Carrie
Reading Time: 4 minutes I recently came across something about meeting resistance with compassion, and it really got the hamster wheel in my brain turning. I saw how easily this…