How to build a 'nourish plate'
If you are food lover on Instagram, it is highly likely you’ve seen a nourish plate or ‘macro’ bowl. With their beautiful display of colour and variety, these bowls not…
How To Gain Self-Control Around Food
Do you often lose control when you’re around food? Keep reading to learn how you can gain self-control around food today. Maybe it’s a specific type of chips, or a…
3 Reasons Why You Feel Tired on the GF Diet
I think this is probably the most common complaint I get when seeing clients with celiac disease. Often, individuals jump to thinking they need some complex supplement, an exclusion diet…
Can Dandruff Cause White Hair? – Best Health Guidelines
Dandruff is a common ailment that causes the skin on the scalp to flake. It isn’t contagious or severe. But it can be embarrassing and uneasy to treat. Mild dandruff…
5-Minute Asian Noodle Salad – JSHealth
In need of a no-fuss salad recipe? I’ve got you covered with this delicious bowl of goodness, which is a go-to when I need a quick and nourishing work lunch.…
Holidays and Balancing the 3 F’s: Family, Food, and Fitness
For all of our recent commentary on how the Holiday season can be a difficult time of year for anyone on a weight loss journey, it’s important to note that,…
Are Viennas Good For Weight Loss?
Are you struggling to lose weight? You’re not alone. Many people struggle with their weight, and they often turn to fad diets or other methods that don’t work. If you’re…
Fact or Fallacy: Do Gin-Soaked Raisins Really Work To Alleviate Pain? –
Today’s blog is republished by my friends at The Alternative Daily, a leading publisher of daily alternative health tips. More than 50 million American adults and around 300,000 children suffer…
How the Environment Can Impact Your Health: Part 2
While the Coronavirus pandemic has certainly taken its toll on in-restaurant dining, many of us have continued to feel comfortable ordering take out. But leaving aside for a moment the…
9 Foods That Harm Your Stomach • Wellness Captain
By M. C. February 10, 2022 Photo By BarbaraNeveu from Envato Just to be clear, there are A LOT of tempting foods out there,…
Minimally-processed foods vs. highly-processed foods: What to know
“Eat fewer processed foods.” Nearly every health expert says it. (Sometimes so often that you’ve maybe tuned it out. Kind of like when they say, “Eat your greens.” Whatever, Mom.)…
Komodo Health lays off 9% of its workforce
Health data startup Komodo Health has laid off 9% of its staff as part of a larger restructuring of its business. The COVID-19 pandemic created opportunities for the analytics company,…