Roasted Delicata Orzo Salad with Arugula
This gorgeous roasted delicata orzo salad with arugula is a perfect fall salad: sweet roasted delicata squash paired with comforting orzo and peppery arugula, all tossed in a creamy maple…
Sugar Free Pancakes with Berries & Chocolate Chips – Enhealthy.com
Sugar Free Pancakes with Berries & Chocolate Chips Ingredients 2 medium bananas 2 cups coconut milk 2 tablespoons flaxseeds 2 teaspoons baking powder 2 cups wholewheat flour Toppings 3-5 tablespoons…
As Balwani and Holmes Head To Jail…Will Others in Health Tech Follow? – The Health Care Blog
by MIKE MAGEE This week’s headlines seemingly closed a chapter on the story of medical research criminality in America. Ramesh “Sunny” Balwani, former president and COO of Theranos was sentenced…
Gluten Free 101 + my favorite GF products — Nomadista Nutrition
Fortunately, adding in delicious, gluten free foods has become easier and easier the past few years, with many innovative and forward-thinking companies creating delicious products that are gluten free. Benefits…
Federal agencies release updated privacy guide for health app developers
Several federal government agencies have released an updated “trail guide” that aims to help health app developers understand which privacy laws and regulations apply to their technology. The Mobile Health…
How Physical And Mental Well-being Is Important for Seniors
As we age, it becomes more and more important to stay in shape both physically and mentally. For seniors, there are many ways to stay active and fit, whether it’s…
How Many Carbs in Popcorn & Alternatives
Corn and keto don’t work well together. Whether it is categorized as a grain or a starchy vegetable, you’ll find corn in the “Do Not Eat” category of any keto…
Cortisol: The Master Hormone Book Review
Book Reviews, Everyday Solutions Improve Your Health, Weight, Fertility, Menopause, and Longevity, and Reduce Stress Cortisol: The Master Hormone is an empowering, informative, and motivational read. Wibe Wagemans and Ioana…
How Dentists Can Help You Improve Your Sleep
Did you know that many sleep problems, such as snoring and insomnia, are signs of a sleep disorder called sleep apnea? Untreated sleep apnea can wreak havoc on your quality…
Is It Time to Cut Back on Alcohol?
December 12, 2022 · 7:00 AM “Is the room spinning, or is it just me?” A few months ago I ran across a thoughtful article by Morris van de Camp…
Learn How To Reverse Premature Grey Hair Naturally
All of us react to grey hair differently. Some of us can tolerate a few strands. Some people, at first sight, may feel compelled to pick them out. Others save…
Ultra-Processed Foods May Impair Cognition in Elderly
Processed or ultra-processed? An article earlier this year in the European Journal of Nutrition reported that high consumption of ultra-processed foods is linked to worse-than-average performance on one particular test…