Mulled Wine (Hot Spiced Wine)
Created On: December 11, 2022 | By Debbie | 5 Comments This mulled wine (hot spiced wine) is the perfect cocktail for the coldest winter nights. Since it makes enough…
360-degree tour of Regions Hospital expansions
Regions Hospital in St. Paul is the only Level I Adult and Pediatric Trauma Center and largest provider of emergency care in the east metro. The hospital treats nearly 90,000…
Mindful Eating Made Simple
You may have heard me talk about mindful eating but you’ve thought “it’s too hard” or “I just can’t seem to put it into practice.” If so, this is for…
Teeth Flossing | Guest Diet Blog
Image Source: daysoftheyear.com A key part of maintaining good dental hygiene is teeth flossing. However, as many as 36% of Americans don’t bother with flossing at all. While there have…
Let’s Talk About Weight Set Point
Podcast: Play in new window | Download Apple Podcasts | Spotify | Ever since The F*ck It Diet book came out, I’ve been paying attention to the most commonly asked…
New Zealand Imposes World’s First Lifetime Ban on Cigarettes
WELLINGTON, New Zealand — New Zealand on Tuesday passed into law a unique plan to phase out tobacco smoking by imposing a lifetime ban on young people buying cigarettes. The…