A very good mind-set about aging can include years to your lifestyle

Connie Mason Michaelis

I truly feel like a parrot. I continue to keep repeating the similar factor more than and above all over again and I’m likely to say it once more: “Your frame of mind about ageing will influence how very long you reside.”

As a issue of simple fact, you could add on an normal of 7.5 a long time to your everyday living span by getting a good angle. If you really don’t feel me, then count on the the latest scientific exploration that proves it.

A single of the leaders in investigate is Becca Levy, professor of Community Health at Yale University. She has received numerous awards for her perform on aging and was invited to give testimony ahead of the U.S. Senate on the results of ageism.

Her theory of Stereotype Embodiment indicates that stereotypes about ageing grow to be internalized and can affect our psychological conduct and physiological properly-currently being.