What Counts Towards Your 5-A-Day?
If you live in the U.K, it’s very likely that you’ve heard about the “5-a-day” campaign, which a is public health recommendation to consume at least 5 portions of fruit…
Worried About Vax-Related Side Effects? Breath Easier One Year Out
Photo by RODNAE Productions on Pexels.com I’m at my one year anniversary of getting Pfizer’s COVID-19 vax. I’m starting to worry less about adverse effects, not that I ever lost…
When Your Toddler Won’t Eat – What To Do
Click on the player above to listen to the podcast interview on what to do when your toddler won’t eat. Aimee and Suzy joined my Fussy Eating Solutions programme (a…
How not to gain weight over the holidays
written by Nina Shantel, blog: RealDietHelp.com, published November 21, 2022 The holidays are notorious for weight gain because of the massive amount of food that is available and eaten. The…
20 Weight Loss-Themed Gifts They’ll Love
by Caitlin H, Dec 12, 2022 Finding the perfect gift for a loved one can be challenging, especially if you want to support their weight loss goals tactfully. Thankfully, there…
CAN WE IMPROVE OUR SKIN THROUGH WHAT WE EAT?
In the world of wellness, it’s not just about what our diet and lifestyle can do for our internal health and well-being, but how it can also impact our external…
Can you lose weight with intuitive eating?
This is probably one of the most common questions I get: if I want to lose weight, can I still practice intuitive eating? It’s completely understandable if there is still…
Why You Need an ADA Compliant Healthcare Website
Just like your brick-and-mortar business has to be ADA compliant, your healthcare website must also be accessible to people with disabilities. The problem? The ADA doesn’t offer clear regulations for…
Take control of lactose intolerance
For an estimated four million people in the UK, milk, ice cream and other dairy products are off the menu due to lactose intolerance. This is unfortunate because milk and…
One Pan Mexican Rice – JSHealth
One pan, minimal prep and a whole lot of flavour! This is a budget-friendly vegetarian meal that is sure to be loved by the whole household. For the cheese fans…
5 Holistic Weight Loss ways to achieve your New year Resolution
As New year begins, it’s time to reflect on resolutions and how to turn your #Weightlossgoals into positive lifestyle changes. Whether you’re in a successful routine or struggling to see…
The only diet to have reversed heart disease? – Diet & Health Today
Introduction I received an approach to do a debate on animal vs plant-based diets. It wasn’t the right time for various reasons. Then I spotted in a forum, of which…