Best fitness bands to buy right now: If watch is not your thing
We’ve been through a stressful last year wherein staying in shape – being active – took a serious back seat for many of us. Things don’t look very promising even…
Do you really need to take a vitamin? 5 things to know before you buy
Supplements: To take them or not? Getty Images It seems like every corner of the internet is overstuffed with ads for vitamins, herbal remedies, fat-loss supplements, muscle-building shakes and sleeping…
Shaping Up Last Mile Delivery To Surpass Customer Expectations
Finish strong. A frequently-used motto in the health and fitness industry. For NordicTrack, the motto is not only heard when customers are coming to the end of a virtual exercise…
This foldable elliptical machine is ideal for small home gyms
This foldable elliptical machine is ideal for small home gyms Save $42.01: The compact Sunny Health & Fitness air walk trainer is on sale for $86.99 as of April 2.…
Jah Washington Tells the Story Behind the 20-Minute Metcon Series
All-Out 20-Minute Metcon, the first workout program from Men’s Health Next Top Trainer champ Jah Washington, is designed to help you burn calories, build muscle, and improve your endurance anytime,…
Bobby Maximus Shares a Bodyweight Full-Body Workout Routine
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social…
Savannah fitness instructor opens new workout studio to encourage women’s empowerment
SAVANNAH, Ga. (WSAV) — A new fitness, health and empowerment studio opened its doors on East 70th Street earlier this month. The Firm Savannah founder Sheena Allen held a ribbon-cutting…
168 Hours to Manage Your Health and Fitness –
There are 168 hours in a week and if your health and fitness are important to you, you’llneed to assure that an adequate amount of that time is spent moving…
Evidation Health scores $153M to further transform its virtual research programs into digital interventions
After raising $45 million last summer to expand its virtual health research platforms—and supplement them with follow-up digital care and personal interventions—Evidation Health has now scored another $153 million to…
The Pandemic’s Devastating Impact on Gen Z’s Fitness, Nutrition and Mental Health
New data from Murphy Research’s State of Our Health food and fitness tracker shows the alarming impacts COVID-19 has had on Gen Z’s engagement with health and fitness Rather than…
Bobby Maximus’ Leg Day Ladder Workout Is for High-Rep Training
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social…
No, it’s not OK to shame people who gained weight during the pandemic
It was bound to happen. In a culture that often mistakes fitness for the gap between one’s thighs, it’s no surprise that people who gained weight during the COVID-19 pandemic…