The Guide to Weight Loss Meal Plans
While certain diets can be followed for a myriad of reasons, most often people choose to diet for a certain reason more than any other: for the purpose of weight…
Ben Affleck with son Samuel at courtside to cheer on Boston Celtics as they beat Lakers in LA
Ben Affleck was in good spirits as he watched his beloved Boston Celtics defeat the Los Angeles Lakers in Los Angeles Tuesday with his son Samuel. The A-list actor, 50…
How to be an effective plant-based communicator & vegan role model (5 rules to get anti-vegans to listen)
Look the part. If you are overweight, people may dismiss a vegan diet as healthy because excess body fat is a sign of ill health. Many people choose unhealthy diets,…
My Current Diet & How It’s Evolved: Intuitive, Pyschedelic, Plant-Based
Helllooo my angels! I am writing to you from the beautiful Malibu oceanside today and I hope you can feel those zen vibes radiating through the screen. I am so…
7 Best Weight Loss Diet Plans For Men
Weight loss can be a challenging undertaking for men since there are so many weight loss diet plans for men out there. Let’s examine seven of the most popular ones…
How to improve lung health after quitting smoking – Mission Health Blog
Cigarette smoking is the leading cause of preventable disease, disability and death in the United States. It accounts for more than 480,000 deaths each year, according to the Centers for…
Shop the Fraîche x Poppy Barley Café Collection!
Introducing The Fraîche Café Collection! A capsule collection in collaboration with Poppy Barley, inspired by my love of the French-way of life: effortless style, classic food and timeless traditions. My…
25 High Protein Desserts – Best Satisfying Low Carb Dessert Recipes
25 High Protein Desserts – How to make the best easy dessert recipes that are low in carbs, packed with healthy protein and will satisfy your sweet tooth. High Protein…
Classic Vegan Sugar Cookies – Sharon Palmer, The Plant Powered Dietitian
These all occasion Classic Vegan Sugar Cookies are based upon my mother’s easy sugar cookies recipe—it’s now a third generation recipe, as I’ve handed it down to my sons. Originally,…
How to Lose Weight Quickly
A method to help shed pounds rapidly is to reduce sugars and starches, and carbohydrates. This could be with a low carb eating plan or by trying intermittent fasting. Aim…
Does meat cause CVD & T2D? – Diet & Health Today
Introduction Many thanks to Dr Charles Beardall for this week’s note. It’s a novel one. The paper was called “Red and processed meat intakes and cardiovascular disease and type 2…
Wholistic Food Therapy-How to Integrate Intuitive Eating Principle 10: Honor Your Health
The tenth principle of Intuitive Eating is: Honor Your Health—Gentle Nutrition. When working through, integrating and processing the other nine principles of Intuitive Eating, you will find there is nothing…