Skip to content
faillol

faillol

World's Finest Healthy

Primary Menu faillol

faillol

  • happy and healthy life
  • Behavioral Therapy
  • dentist for health
  • Health & Fitness
  • feel healthy life
  • healthy food
  • About Us
    • Advertise Here
    • Contact Us
    • Privacy Policy
    • Sitemap
  • feel healthy life

Eat the Rainbow Week 8: Get Organized!

August 4, 2022 Diane B. Watkins

[ad_1]

Welcome to Week 8 of the Eat the Rainbow Fruit and Veggie Challenge! 

REPORT LAST WEEK’S FRUIT & VEGGIE INTAKE HERE!

TODAY’S TOPIC: LET’S TALK ABOUT SNACKS!!

How many times have you purchased something at the grocery store, only to come home and find you already had it in your pantry? 

How about those times when you buy produce with the intent to use it, only to place it in your fridge and find it a week later once it has gone bad? 

Inefficient and unorganized food storage can often lead to food waste and lack of inspiration in the kitchen. Here are some tips to reorganize your pantry and refrigerator for optimal function!

Tips to reorganize your pantry:

  • Throw away expired items that are creating clutter
  • Use clear storage containers – this way you can see everything 
  • Group like items together. Categories can include:
    • Dried food: pasta, rice, dry beans, flour, sugar, baking items, etc. 
    • Canned/jarred food: beans, tomato sauce, vegetables, etc. 
    • Snacks 
    • Cereal 
  • Keep things you use often in easy to reach places 
  • Incorporate shelves or turntables for easy viewing 
  • Consider purchasing jars or well-sealed containers: taking pantry items out of their packing and placing them into containers instead can keep things better organized and extend shelf life 

Tips to reorganize your fridge:

  • Place produce where you can see it! Hiding it away in drawers can lead to forgotten and spoiled fruits/veggies
  • Clean it out weekly – throw away old leftovers and spoiled food – this will prevent the fridge from getting too full
  • Only refrigerate what you need to! Many fruits and vegetables actually do not need to be refrigerated – leaving these items out of the fridge can clear up space. Some examples are: lemons, garlic, onions, tomatoes, and peaches. 

One last tip: Take stock of your fridge and pantry before you grocery shop – this helps avoid purchasing duplicates of an item that you may already have. 

Week 8 Challenge: Take one actionable step to rehab your pantry or fridge this week! Try out one of the tips above or use a tried-and-true method. Take a picture of your newly organized pantry/fridge and share it to our Facebook page!

Produce Highlight of the Week: Beans

Technically not produce, but beans are a vegetable and an essential component of a healthy plant-centered diet. Beans are a great source of plant-protein, are packed full of fiber, and contain polyphenols and flavonoids (antioxidants) that can protect your cells from free radicals. 

How to Use

Beans can be bought canned or dried, and can be incorporated into many different dishes. They are a great cost-effective way to add extra protein and fiber into your meals. Put them on top of salads, cook them in soups or stews, blend them into dips, or even make them into veggie burgers! There are endless options. 

Print

Crockpot Chili

This is a great recipe to use lots of pantry staples like canned beans!

  • 2 Tbsp vegetable oil
  • 6 garlic cloves, minced
  • 2 medium onions, chopped
  • 1/2 tsp crushed red pepper flakes
  • 1 Tbsp chili powder
  • 2–3 tsp ground cumin
  • 1 tsp dried oregano
  • 1 bay leaf
  • 2 cans (14 oz. each) diced tomatoes in juice
  • 1 Tbsp soy sauce
  • 1 1/2 cups water
  • 1 can (6 oz.) tomato paste
  • 1 Tbsp red wine vinegar
  • 2 cups frozen sweet corn
  • 2 cans (16 0z. each) black beans, drained and rinsed
  • 2 cans (16 oz. each) other beans, drained and rinsed (kidney, garbanzo, pinto, etc.)

Instructions

  1. Heat oil in a skillet. Add the onions, garlic, and red pepper flakes. Sauté for 1 minute, stirring constantly.
  2. Add chili powder and cumin. Sauté for 2 more minutes, stirring constantly.
  3. Add the sautéed mixture to a crockpot along with all other ingredients EXCEPT for canned beans.
  4. Stir well, and cook in crockpot on low all day.
  5. Stir in the canned beans about 1 hour before serving.
  6. Remove the bay leaf and serve with desired garnishes like shredded cheese, avocado, sour cream, green onions, etc.

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

-Julie & The Interns

PS – This is the same chili recipe I used in my “One Pot Meals” cooking class. Check out the recording!

Eat the Rainbow Week 7: Tasty Snacks

[ad_2]

Source link

Tags: Better Health Solutions Miami, Bills Teachers Mental Health Trainig, Birchbox Women'S Health, Comcap Family Health Services, Comunity Health Cenree, Coupon Code Gi Pro Health, Epa Health Risk Pollutants, Essentia Health Brainerd Address, Essentia Health Electronic Time Cards, Evolv Health Login.In.Issues, Exercise Related To Mental Health, Family Health Fort Collins, Halyard Health Cafepharma, Hayes Morris Mental Health Hospital, health, Health And Bipolar Disorder, Health Benefit Strategy, Health Benefits Brown Seaweek, Health Benefits Of Acacia Seeds, Health Benefits Of Exercise Squats, Health Booklets For Kids, Health Care Crisis Communication, Health Centers That Offer Swimming, Health Dept Franklin Tn, Health Grove Littleton Assisted Care, Health Hazaed Waterbourne Coatings, Health Information Technology Across Departments, Health Insurance Costs Unaffordable By, Health Insurance Premium Deductible, Health Insurance School Forms, Health Issues Caused By Cavities, Health Mart Grovecity Pa, Health Of Parriots Gronkowski, Hill County Texas Health Inspector, Hilton Employee Health Program, Hippocrates Health Institute Staff, Hopewell Wv Health Care, Jefferson Health System Psychiatry, Julia Roberts, Mj Health Kardashian, Moda Health Referral Form, Monstruck Health Rating, Mufg Union Bank Employee Health, Pe Health Banner, Ri Health Care Proxy, Robert Osborne 2016 Health, San Diego Public Health Vaccinations, Savannah Memorial Behavioral Health Policy, Tampa Mobile Health Clinic Volunteer, Tan De Health Herbs, Ted Deutch Health

Continue Reading

Previous August Seasonal Produce with Summer Recipes
Next The Link Between Dairy’s Nutrients and Immunity

More Stories

  • feel healthy life

The only diet to have reversed heart disease? – Diet & Health Today

January 29, 2023 Diane B. Watkins
Period Pain? 10 Tips to Support You
  • feel healthy life

Period Pain? 10 Tips to Support You

January 26, 2023 Diane B. Watkins
  • feel healthy life

Sam Smith rocks a low-cut sparkling silver jumpsuit while leading the stars at Jingle Ball 2022

January 19, 2023 Diane B. Watkins
January 2023
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
3031  
« Dec    

Archives

  • January 2023
  • December 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • March 2020
  • November 2018
  • October 2018
  • January 2017

Recent Posts

  • One Pan Mexican Rice – JSHealth
  • 5 Holistic Weight Loss ways to achieve your New year Resolution
  • The only diet to have reversed heart disease? – Diet & Health Today
  • Harvest Kale and Sweet Potato Salad – PJ’s Restaurant
  • How a Dietitian Helps With Diverticulitis: The OnPoint Approach

BL

Tags

Collin College Nursing Health Insurance Cover Nevada Health Insurance Desert Hills Behavioral Health Epoch Health Care Ma Fitness Foreign Service Health health Health 4th Grade Monthly Publications Health Ads Fitness Peoducts Health Affects For Natural Diasters Health And Medicine Topic Health Benefits Eating Basil Health Benefits Greeon Olives Health B Unit 6 Review Health Care Site:Quora Health Chick Fil A Health Club Suzhou China Health Compliancy Questions Health Insurance Provider California Health Insurance Quote Assisted High Agility Health Care Home Health Agency In Houston Home Health Aide Suffolk Home Health Care Joliet Il Leaf Health Class Linda Jasso Health Information Management Natural Health Grover Beach Natural Supplement For Lung Health Navicent Health Inquicker.Com Nurse Back To Health Synonym Optimal Health Tsfl Optimizing Health On Adderall Pubic Health Major Uf Public Health Nurse Naalehu Public Health Policy Breif Public Health Riverside County Thesis Stament About Health Titan Quest Increase Health Regeneration Topper Health Manzella Unity Health Dental Care What Does Health Management Do What Is Adapt Health Who Heads Up Husky Health Who Health Definition 1948 Wrap Around Health Insurance Plan

Visit Now

Gordon Food Service

klinik kecantikan sukabumi
klinik kecantikan di sukabumi
dokter kulit sukabumi
skincare sukabumi
dokter kecantikan sukabumi
drmetzskincare.co.id

jasa content placement

Related Article

One Pan Mexican Rice - JSHealth
  • Behavioral Therapy

One Pan Mexican Rice – JSHealth

January 31, 2023 Diane B. Watkins
  • dentist for health

5 Holistic Weight Loss ways to achieve your New year Resolution

January 30, 2023 Diane B. Watkins
  • feel healthy life

The only diet to have reversed heart disease? – Diet & Health Today

January 29, 2023 Diane B. Watkins
  • Behavioral Therapy

Harvest Kale and Sweet Potato Salad – PJ’s Restaurant

January 27, 2023 Diane B. Watkins
How a Dietitian Helps With Diverticulitis: The OnPoint Approach
  • General

How a Dietitian Helps With Diverticulitis: The OnPoint Approach

January 27, 2023 Diane B. Watkins
faillol.com | CoverNews by AF themes.