Impact Sports and Fitness Director offers advice for holding onto New Year’s resolutions
Jan. 6—With the holidays over and people picking out New Year’s resolutions, many people will decide to start or restart their health and fitness journey by joining their local gym.…
Get Fit Challenge begins this week at Great Lakes Health & Fitness
For those who want encouragement with weight loss resolutions, the annual “Get Fit Challenge” sign-up is this weekend at Great Lakes Health & Fitness, Coldwater. Sign-up times are 8 a.m.-7…
13 Women’s Health Fitness Awards Winners for 2022
If you plan on capitalizing on the momentum of the new year to start your wellness journey, the right tools can help give you an extra burst of motivation when…
Health & fitness leaders give insight on how to make healthy choices, stick to resolutions in the new year
PEORIA, Ill. (WMBD) — At the end of every year, as the new year approaches, many people decide they would like to make lifestyle changes, especially when it comes to…
Start your week smart: Omicron, Desmond Tutu, Elizabeth Holmes, Myanmar, fitness
By Faith Karimi, CNN The holiday season can be a challenging time for maintaining your health and fitness. Between social events and opportunities to overindulge, it’s easy to sabotage your…
Health and fitness experts from Flex Appeal offer tips for healthy eating this holiday season
WICHITA FALLS (KFDX/KJTL) — Before you reach for that second slice of Christmas cake, you may want to think about this: dieticians say the average person gains a little more…
CT fitness experts forecast 2022 trends, from ‘bricks to clicks’ to mushrooms
For many, fitness was put on hold when the pandemic hit, as gyms closed their doors, and even when some reopened, people were reluctant to be in an enclosed space…
MSU planning turf recreation fields, health and fitness center
EAST LANSING — Planning soon will begin for a student health, wellness and fitness center at Michigan State University which could include a pool. The MSU Board of Trustees authorized…
Logan’s iFIT lays off workers weeks before Christmas after saying it’s doing ‘better than ever’
Cutbacks come after the fitness firm delayed an initial stock offering that promised to make millions for Latter-day Saint apostle Gary E. Stevenson. (iFIT, via Business Wire) Logan-based iFIT Health…
What Happens When the Army Needs 36,000 Kettlebells, Fast
THE MILITARY brass all traveled to the South. Twelve higher-ups from different groups within the Army, like TACOM (Tank Automotive and Armaments Command) and DCMA (Defense Contract Management Agency), who…
What Apple, Google smartwatches are learning about our health
Customers try Apple Watch devices in the Apple Marunouchi store on September 07, 2019 in Tokyo, Japan. Tomohiro Ohsumi | Getty Images Fitness trackers from companies like Apple, Amazon, and…
Sunny Health and Fitness Asuna Treadpad review
As many of us have adjusted to working from home, we’ve all been finding new ways to stay healthy and accomplish our daily fitness goals, but for many, the new…