Are There Any Side Effects? Read Pros and Cons
SynoGut can be a natural way of protecting your overall digestive health. If you recurringly face bloating, constipation, stomach aches, loose stools, heartburn, etc, it could be an indication of…
Diabetes Masterclass |
Introducing my **Free** Balance your Blood Sugars (Type 2) Diabetes Masterclass Newly diagnosed with type 2-diabetes? Learn how to take control of your health and manage your blood sugars through…
full bodyweight strength workout (no repeats)
In this 20-minute, no repeat, full bodyweight strength workout for beginners/intermediates, all you need is a soft surface such as a yoga mat, a chair and water (follow-along video below).…
MM’s Black Friday Guide | Metabolism Makeover
It’s time for a little retail therapy! I put together your go-to guide for all deals on the best products the Metabolism Makeover team loves, uses, and trusts! Spanx Sale…
Novant Health, Movano partner to beta test smart rings
Winston-Salem, N.C.- based Novant Health is partnering with Movano Health to beta test its smart rings with the health system’s employees. As part of the beta, 30 Novant workers will…
22 Easy Valentine Desserts – Best Decadent Valentine’s Day Treats
22 Easy Valentine Desserts – Ideas for the best decadent sweet treat recipes for your Valentine’s Day on February 14th. 22 Easy Valentine Desserts These Easy Valentine Desserts all make…
How to Stop Body Checking
Body checking – the compulsively scrutinizing, monitoring, and/or tracking of your body’s weight, size, or shape – can make it really difficult to move away from diet culture, listen to…
Tender Roasted Acorn Squash Halves
It couldn’t be simpler to make perfect, tender roasted acorn squash halves: this post will tell you everything you need to know, from a plant-based cookbook author, from the right…
How Often Should You Get IV Therapy Treatment?
IV therapy is a popular treatment for a variety of conditions, but how often should you get it? The answer may surprise you. IV therapy is a type of treatment…
Diabetes Diet Plan: What To Eat, When To Eat, and How To Eat?
This World Diabetes Day, let’s armour ourselves with a healthy diet and lifestyle and fight diabetes! Type 2 diabetes is a serious lifestyle disorder that affects a majority of the…
6 Food & Health Trends 2023
Maitake mushrooms will become the most preferred mushroom variety in 2023. Find out which mushroom variety they’re overtaking, as well as 5 more projected food & health trends for the…
Sweet Potato & Caramelised Onion Salad
Introducing… your new favourite salad! Caramelised onions really elevate this dish to a whole new level of flavour. You can include any of your favourite root vegetables alongside crispy roasted…