Elite Nutrition and Performance How To Spot Disordered Eating In Your Young Athlete
How To Spot Disordered Eating In Your Young Athlete But what are the signs to look for? What do you do, and more importantly, what don’t you…
How to Set Up a Meditation Room in Your Home
Everyday Solutions, Meditation Nowadays, busy lifestyles and hectic lives have made it necessary to have a place in your home dedicated to relaxing, focusing, and getting back on track. Meditation…
How To eFT Tapping your way to peace, happiness, and health
Since becoming an EFT Tapping coach, I have advocated this magic formula to everyone I know. Be it anxiety, depression, ADHD, fibromyalgia, or any similar conditions, if you know how…
Guide to Basic Culinary Nutrition Terms
You may have seen common culinary nutrition terms like macronutrients or antioxidants bandied about in books, podcasts, websites and articles, or splashed onto food labels, and wondered what they mean.…
How Can Autistic Children Improve The Symptoms
Milk and dairy products are a staple in the human diet, and ruminant animals like cows, buffaloes, sheep, and goats are the traditional providers. However, several alternatives to cow’s milk…
Keep Cats and Dogs Away From the Christmas Tree
Just like people, cats and dogs like shiny things, wrapped gifts, and nibbling on snacks. This time of year, the temptations are plentiful. That said, keeping them away from the…
Top 5 Best Crackers, According to a Dietitian
There’s nothing like the satisfying crunch of a freshly opened pack of crackers, especially when you’ve got a tasty dip or a buttery, salty cheese to pair them with. What…
Marketing to Affluent Consumers | Healthcare Success
While many affluent consumers don’t think twice about paying cash (or credit) for luxury retail goods, there is a built-in bias that healthcare products and services should be covered by…
How to Lose 50, 75, 100+ Pounds
It was 2008 when Dom Matteo stepped on the scale and saw the number 300. That’s when he stopped weighing himself. In 2009, Stephen Box decided, ‘I’m just going to…
New and Noteworthy: What I Read This Week—Edition 203
Research of the Week Baking soda prevents performance declination during tennis matches. Older people who stop lifting weight see their muscles gain intramuscular fat. Resuming training helps the muscles shed…
Peer Support Interventions for Perinatal Depression
A peer support intervention is defined as “the provision of emotional assistance (e.g., attentive listening), appraisal assistance (communication of information that is pertinent to self-evaluation), and informational assistance (provision of…
Instant Pot Butternut Squash Risotto
Ready in just 35 minutes, this Instant Pot Butternut Squash Risotto is a set it and forget it meal. Hands-off and way less labor intensive with that creamy, rich texture…