Ultra-Processed Foods May Impair Cognition in Elderly
Processed or ultra-processed? An article earlier this year in the European Journal of Nutrition reported that high consumption of ultra-processed foods is linked to worse-than-average performance on one particular test…
Mulled Wine (Hot Spiced Wine)
Created On: December 11, 2022 | By Debbie | 5 Comments This mulled wine (hot spiced wine) is the perfect cocktail for the coldest winter nights. Since it makes enough…
360-degree tour of Regions Hospital expansions
Regions Hospital in St. Paul is the only Level I Adult and Pediatric Trauma Center and largest provider of emergency care in the east metro. The hospital treats nearly 90,000…
Mindful Eating Made Simple
You may have heard me talk about mindful eating but you’ve thought “it’s too hard” or “I just can’t seem to put it into practice.” If so, this is for…
Teeth Flossing | Guest Diet Blog
Image Source: daysoftheyear.com A key part of maintaining good dental hygiene is teeth flossing. However, as many as 36% of Americans don’t bother with flossing at all. While there have…
Let’s Talk About Weight Set Point
Podcast: Play in new window | Download Apple Podcasts | Spotify | Ever since The F*ck It Diet book came out, I’ve been paying attention to the most commonly asked…
New Zealand Imposes World’s First Lifetime Ban on Cigarettes
WELLINGTON, New Zealand — New Zealand on Tuesday passed into law a unique plan to phase out tobacco smoking by imposing a lifetime ban on young people buying cigarettes. The…
Simple Tips To Increase Hemoglobin Count at Home
Introduction The most basic definition of haemoglobin is that it is an iron-rich protein found in red blood cells that primarily transports oxygen to each and every cell of your…
Top Health Trends You Need to Know
In the ever-evolving landscape of wellness, staying updated on the latest health trends can empower you to make informed choices for a vibrant lifestyle. The quest for optimal health is…
Why Consider Buying Homes In Buckeye With Pools?
Buckeye is a great place to live. The homes are reasonably priced, and plenty of activities can keep you busy. It is considered a haven for wildlife and outdoor enthusiasts…
8 Common Ailments a Better Diet Can Help Remedy
by Caitlin H, Nov 21, 2022 Many of us pursue healthy eating in an effort to lose weight. While that is essential, consistently eating meals that are balanced for nutrition…
Elite Nutrition and Performance How To Spot Disordered Eating In Your Young Athlete
How To Spot Disordered Eating In Your Young Athlete But what are the signs to look for? What do you do, and more importantly, what don’t you…