GAINESVILLE, Fla. (WCJB) – No matter whether you are staying away from sweets for Lent, or want a healthy option, Black Bean Brownies are your answer. Marisa Langton, a Trainer at Gainesville Health and Physical fitness shows us the very simple recipe to make these chocolatey and fudgy treats.
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Elements: 1/2 Cup Brief Cooking Oats 1/4 Cup of Oil 1/3 Cup of Pure Maple Syrup 2 Tablespoons of Sugar 1 Teaspoon of Baking Powder, 1 Teaspoon of Vanilla, 2 Tablespoons of Cocoa Powder, A Sprinkle of Salt 1 – 15oz Can Unseasoned Black Beans 1/2 Cup of Chocolate Chips Grease/Pam to grease the pan
1. Preheat oven to 350 levels
2. Incorporate oats, oil, maple syrup, sugar, baking powder, vanilla, cocoa powder, and salt with each other in a mixing bowl. Set apart.
3. Rinse black beans totally to get rid of juices, and toss into a food items processor or blender. Purée 3 to 5 minutes until a smooth paste. Incorporate in some water to support even the combination out.
4. Dump puréed beans into bowl with oats, oil, maple syrup, sugar, baking powder, vanilla, cocoa powder, and salt. Mix together.
5. Sprinkle in some of the chocolate chips, leaving a few for the conclusion. Fold them into the mixture.
6. Grease an 8 x 8 pan, and weak in batter. Even it out, and then sprinkle the rest of the chocolate chips on leading.
7. Place brownies in the oven, and bake for 15 – 18 minutes.
8. When accomplished, take out and permit awesome for about 10 minutes.
9. Slice and appreciate!
Take a look at GHF’s web page at ghfc.com for their comprehensive course program, or give them a connect with at 352 -377- 4955.
This phase is sponsored by Gainesville Health and Conditioning.
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