How to Break Free From The Diet Cycle
If you have been trapped in the diet cycle and aren’t sure how to get out – this post is for you! Read on to learn more about the reasons…
Eating to Support Your Cycle
If you want to learn about a woman, study her menstrual cycle. No, really: length, hormone levels, symptoms, and many more factors can be key data points to understand underlying…
Tailoring Your Exercise Routine To Your Menstrual Cycle Can Seriously Boost Your Fitness
Photo credit: Catherine Wessel From Women’s Health Before the U.S. Women’s National Soccer Team (USWNT) revealed that they planned their 2019 World Cup training (they won, btw!) around players’ periods,…