full bodyweight strength workout (no repeats)
In this 20-minute, no repeat, full bodyweight strength workout for beginners/intermediates, all you need is a soft surface such as a yoga mat, a chair and water (follow-along video below).…
Leaving My Nurse Practitioner Career to Be a Full Time Mom
I’ve written about career & motherhood a few times already. Once right after I had my first baby and once during my pregnancy with my second baby. Part three of…