Ageing In Place – Ok Healthy Living
Ageing in place refers to older individuals staying at home as they age, rather than moving to a senior living community. As we get older, things that used to come…
Guidelines For A Healthy Diet
Contributed by Harleen Kaur Introduction Children’s bodies grow as they do. During their growing up years, they in fact need more nutritious foods than adults, foods that are rich in…
How To Build The Perfect Healthy Plant-Based Bowl, 5 step formula
Follow this simple 5-step formula to create a healthy vegan bowl with plenty of protein and flavor in 30-minutes or less. As a plant-based eater and Registered Dietitian, one of…
How to Motivate Yourself to Quit Vaping – You Must Get Healthy
Although vaping seems to be less harmful than cigarettes, it is still not safe either. It is dangerous to health and contains harmful substances such as ultrafine substances, nicotine, and…
How to Maintain Healthy Vision
Learn how to maintain healthy vision. Your mom may have told you to eat your carrots because they are good for your eyes, but there are a lot more ways…
10 Healthy Substitutes for Refined Sugar • Wellness Captain
By M. C. February 7, 2022 Photo by Krasula from Shutterstock Next time you want to add a bit of sweetness to your dish…
Healthy Eating – Tips & Nutrition For The Elderly 2022
Healthy eating habits are important for elderly people to prevent diseases, as well as manage chronic diseases or other health complications associated with aging. However, some senior citizens could find…
Healthy Plant Based Diets Can Help to Reduce Risk of Colorectal Cancer
According to a study, consuming a plant-based diet abundant in healthy plant foods which include legumes, vegetables, and whole grains, and low in unhealthy plant foods such as added sugars,…
Garlic Roasted Broccoli Recipe (Healthy and Addictive!)
Roasted broccoli (especially with garlic) is probably my all-time favorite way to make broccoli. However, this Baked Broccoli Casserole, this Garlic Roasted Broccoli Rice and these Roasted Broccoli Tots are…
Wholistic Food Therapy-How to Make Healthy Habits Stick
Welcoming a new year often comes with hopes and dreams of change. You might see new year new you! all over social media, you might be hearing a lot of…
Barrier to healthy lifestyle for development of children
When it comes to nutrition and healthy Children’s lifestyle, parents play a role no matter the size of the child. A healthy lifestyle is much more than the numbers on…
Post-covid hair loss? 5 ways to keep your hair and scalp healthy
Worried about hair loss? Noticed post-covid hair thinning? GP and MONPURE Practitioner Dr Simmy Kaur reveals 5 ways you can keep you hair and scalp healthy – because healthy hair…