How To Build The Perfect Healthy Plant-Based Bowl, 5 step formula
Follow this simple 5-step formula to create a healthy vegan bowl with plenty of protein and flavor in 30-minutes or less. As a plant-based eater and Registered Dietitian, one of…
How to be an effective plant-based communicator & vegan role model (5 rules to get anti-vegans to listen)
Look the part. If you are overweight, people may dismiss a vegan diet as healthy because excess body fat is a sign of ill health. Many people choose unhealthy diets,…
My Current Diet & How It’s Evolved: Intuitive, Pyschedelic, Plant-Based
Helllooo my angels! I am writing to you from the beautiful Malibu oceanside today and I hope you can feel those zen vibes radiating through the screen. I am so…
Does a plant-based diet provide enough nutrients for athletes?
Seven nutrients that plant-based athletes may not get enough of – and RD approved tips to prevent nutrient deficiencies. If you’re an athlete who is considering switching to a plant-based…
A Definitive Guide for Plant-Based Milk Alternatives
The plant-based milk industry has been steadily booming – store shelves are stocked with milks from every nut, seed, and grain imaginable. Until relatively recently, soy milk was the main…
9 Best RD-Approved Nut & Seed Butters with Plant-Based Protein
Nut and seeds butters are usually on the grocery list of every plant-based eater. They are rich in healthy unsaturated fats, and they are also packed with protein. And don’t…