How to ask your hairdresser, dentist or trainer

Posted on August 15, 2021 by Diane B. Watkins |

With coronavirus bacterial infections surging all over again, the most significant query people today might have throughout their day to day interactions with other folks is “Are you vaccinated for COVID-19?” But what’s the greatest way to talk to a…

Fitness trainer starts ‘Old Man Muscle Fitness Studio’ to help older men reach fitness goals

Posted on August 9, 2021 by Diane B. Watkins |

BRYAN, Texas (KBTX) – Staying in good physical is one of the keys to living a long healthy life. According to the Center for Disease Control, being physically fit helps reduce anxiety and helps people feel, function and sleep better.…

5 health benefits of jumping rope and helpful tips for beginners from celebrity trainer Jillian Michaels

Posted on July 14, 2020 by Diane B. Watkins |

Jumping rope can improve your health in many ways. Cavan Images/Getty Images Jumping rope is one of the most underrated types of exercise — and it may even be more effective than other forms of cardio. In fact, a 2013…