9 Foods That Harm Your Stomach • Wellness Captain
By M. C. February 10, 2022 Photo By BarbaraNeveu from Envato Just to be clear, there are A LOT of tempting foods out there,…
Top 5 Kitchen Appliances that Make Cooking More Accessible
Cooking is one of those life necessities that can be overwhelming for many and especially for many of my ARFID clients. Food avoidance often stems beyond just eating but also…
Kathy Reveals How She Lost 4 Stone & Won £250!
Kathy Reveals How She Lost 4 Stone & Won £250! Kathy lost 4 stone and took 5th place in our spring/summer Transformation Challenge. Kathy never thought she would win, as…
The Incredible Benefits of Seeing an Orthodontist
Almost all of us know of seeing an orthodontist. However, it is important to visit them every few months. If you don’t know, an orthodontist specializes in the alignments of…
Cancer Dietitian Turns 15!! Announcements & Updates!
Resources for the Newbies! I’ve had a lot of new followers recently. Welcome! And I offer a bit of an apology as I’ve been MIA lately, making plans for a…
10 Ways Your Brain Changes Drastically As You Age • Wellness Captain
By M. C. February 10, 2022 Photo By Rawpixel from Envato Did you know that by the time you reach 85, there’s a 50%…
Family Size Mock Tuna Salad Premium PD Recipe
Direct link to this recipe: https://protectivediet.com/recipe/family-size-mock-tuna-salad This enlarged batch will serve a plant-based family satisfying sandwiches, Tuna Melts, or calorie-conservative crunchy lettuce cups. The original recipe uses one can of…
Vegetable Myths We Need to Stop Believing
Let’s get one thing straight right off the bat: most of us don’t eat enough fruits or vegetables. The recommended number of vegetables isn’t high – 7 to 10 servings…
Christina can finally enjoy time with her family after losing 34lb
Christina can finally enjoy time with her family after losing 34lb “I actually got into the soft play with my granddaughter, before my weight loss, there’s no way I would’ve…
Add Mindful Balance to the Holiday Season
Weight management is an important part of staying healthy, preventing disease (diabetes, high blood pressure, heart disease) and feeling good. However, weight loss is much more challenging for some than…
11 Best Takeout Tricks To Eat Well And Lose Weight • Wellness Captain
By M. C. January 26, 2022 Photo by food.kiro from Shutterstock Takeout means celebration, free pass, and pretty much going wild with your favorite…
Dietitians Favorite Family Traditions for the Holiday Season
Be inspired to truly celebrate your holiday traditions with these tips from dietitians on how they honor family traditions during the holiday season, including Christmas traditions. One of the best…