10 Fruit Salad Recipes For Christmas • Kath Eats • Kath Eats
I’m sharing 10 fruit salad recipes for Christmas that will add fresh flavor and nutrition to your holiday meals. 10 Fruit Salad Recipes For Christmas My mom always has fruit…
Animal vs. Plant Protein: What’s Better For Health
Diet Tips | Food | Nutrition May 26, 2021 | By: Whitney E. RD Animal vs. plant protein. What’s the difference between protein sources in terms of health outcomes? Here’s…
Healthy Eating – Tips & Nutrition For The Elderly 2022
Healthy eating habits are important for elderly people to prevent diseases, as well as manage chronic diseases or other health complications associated with aging. However, some senior citizens could find…
Dietitian Approved Pizza — Nomadista Nutrition
Milton’s Craft Bakers Cauliflower Crust Pizza has proven to be one of my go-to dinners for pizza night! The cauliflower crust is thin and crispy for a “crunchy, yet a…
Is Pasture-Raised Beef More Sustainable?
Food | Health | Lifestyle June 22, 2021 | By: Whitney E. RD Is pasture-raised beef sustainable? Advocates say it is, but is this just another marketing ploy to keep…
Is Cauliflower Keto Friendly? – No Bun Please
“This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.” The dishes you can make with a cauliflower are endless!…
Add Peanuts to Your Diet for a Health Boost
I’ve often told the story about my grandfather’s peanut habit. He enjoyed a small handful every evening after dinner with a glass of wine. Peanuts have always been part of…
Pasta with Butternut Squash, Spinach and Walnuts
It’s officially sweater weather right? This dish hits all of the notes of the season, delicious, beta-carotene-rich butternut squash and spinach for those B vitamins, put together with creamy, comforting…
Living with Parkinson’s Disease | Shathayu Ayurveda Yoga Retreat
Every movement we make, whether writing, walking, talking, or even sleeping, is driven by our brains. However, a serious brain disorder such as Parkinson’s disease can rob a person of…
Mediterranean Diet Meal Plan Week 33
A weekly series where we share our family’s actual Mediterranean diet meal plan, along with a few things we’ve been loving this past week. The goal is to simply share…
Interview: Hope’s Idiopathic Condylar Resorption Journey
Recently we had the pleasure of interviewing Health Leader Hope Tocci, who wanted to share her experience living with Idiopathic Condylar Resorption. You can read her story below. How would…
3 Reasons Why You Feel Tired on the GF Diet
I think this is probably the most common complaint I get when seeing clients with celiac disease. Often, individuals jump to thinking they need some complex supplement, an exclusion diet…