Bali Food Journal- My Top Picks!
My first day in Bali was spent at InterContinental Hotels & Resorts. Their beachfront views for lunch and dinner are breathtaking! The views elevate the vibe! For dinner, at the…
Eye on Food Waste – Rust Nutrition Services – Chew The Facts®
Eye on Food Waste Making an effort to waste less food isn’t a fad, and it needs to become a routine. Click To TweetThe amount of food wasted each year…
25 Best Food Documentaries to Watch
There is a plethora of information available about food, health and wellness – in our fast-paced world, content is everywhere. When it comes to learning more about food, where it…
What is Food Neutrality, and Why is it Important for your Child?
If you want to raise children who have a positive relationship with food and body, creating food neutrality at home is important. Here’s how to do it. Sometimes us parents…
6 Food & Health Trends 2023
Maitake mushrooms will become the most preferred mushroom variety in 2023. Find out which mushroom variety they’re overtaking, as well as 5 more projected food & health trends for the…
Doing a food gift basket for someone who’s had a heart attack? What to choose, what to lose.
If a friend, colleague, or loved one has had a heart attack, stent, or heart surgery, a get well food basket is a thoughtful and helpful way to show that…
Organic Food Benefits for Your Children and Family
When we purchase food products for our children or cook for our families, we intend to give our loved ones a satisfying and nutritious meal. However, mass-produced vegetables, pulses, and…
How To Gain Self-Control Around Food
Do you often lose control when you’re around food? Keep reading to learn how you can gain self-control around food today. Maybe it’s a specific type of chips, or a…
Holidays and Balancing the 3 F’s: Family, Food, and Fitness
For all of our recent commentary on how the Holiday season can be a difficult time of year for anyone on a weight loss journey, it’s important to note that,…
Anguilla Food and Drinks! • Kath Eats
In part II of my Four Seasons Anguilla trip posts, I’m sharing all of our Anguilla food and drinks: what we ate, sipped, and our favorites. Plus tips for travelers!…
Wholistic Food Therapy-How to Integrate Intuitive Eating Principle 10: Honor Your Health
The tenth principle of Intuitive Eating is: Honor Your Health—Gentle Nutrition. When working through, integrating and processing the other nine principles of Intuitive Eating, you will find there is nothing…
Wholistic Food Therapy-How to Make Healthy Habits Stick
Welcoming a new year often comes with hopes and dreams of change. You might see new year new you! all over social media, you might be hearing a lot of…