Get Fit Challenge begins this week at Great Lakes Health & Fitness

Posted on January 5, 2022 by Diane B. Watkins |

For those who want encouragement with weight loss resolutions, the annual “Get Fit Challenge” sign-up is this weekend at Great Lakes Health & Fitness, Coldwater. Sign-up times are 8 a.m.-7 p.m. Thursday; 8 a.m.-1 p.m. Friday-Sunday. Entry fee is $20…

Start your week smart: Omicron, Desmond Tutu, Elizabeth Holmes, Myanmar, fitness

Posted on December 26, 2021 by Diane B. Watkins |

By Faith Karimi, CNN The holiday season can be a challenging time for maintaining your health and fitness. Between social events and opportunities to overindulge, it’s easy to sabotage your health routine. But there are ways to holiday-proof your fitness.…

Tags: week

Get Fit Challenge begins this week at Great Lakes Health & Fitness

Start your week smart: Omicron, Desmond Tutu, Elizabeth Holmes, Myanmar, fitness

It’s Family Health and Fitness Week. Here are 6 ways families can get healthy together. | Momaha

A journey to self appreciate: Having Problem Awareness Week prompts better dialogue

TB12 Diet Diary: We tried to eat like Tom Brady, 43-year-old Super Bowl champion, for one week

I walked 10,000 steps every day for a week

TB12 Diet Diary: I tried to eat like Tom Brady for a week — here’s what it’s like